Recent Blog Posts

Staying active is vital to maintaining your overall health and wellness. During the summer months, it can be difficult to stay motivated due to the heat. For some, the heat brings additional challenges to their workout routine such as heat rash. Heat rash occurs when the heat traps sweat in our pores which can result in a nasty rash. If you’re someone who struggles with heat rash after exercising in the summer, keep reading ...

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Dehydration is a common condition. It can affect anyone during any time of year but typically is most common among active people in the warm summer months. Our bodies require water in order to function properly. During the hot summer months, our bodies require us to drink more water because the hot temperatures cause us to sweat, which utilizes our body’s water supply. Dehydration can lead to symptoms such as fatigue and lightheadedness. Monitoring ...

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Seasonal allergies can significantly impact one’s quality of life, especially during peak allergy seasons. As flowers bloom and pollen fills the air, millions of individuals battle sneezing fits, itchy eyes, and nasal congestion.  While many can manage these symptoms with over-the-counter remedies, there comes a point where seeking medical attention becomes necessary.  Save Your Spot Understanding Seasonal Allergies Allergies, also known as allergic rhinitis or hay fever, occur when the immune system overreacts to environmental allergens ...

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Why Is a School Physical for Sports Exam Important? Whether your child is a focused athlete or one who plays simply for the fun of it, there are many benefits to undertaking an annual sports physical exam. Plus, before anyone can start playing a sport, it's essential for them to have a physical exam from their healthcare provider - this is called the school physical for sports exam.  During this examination, athletes receive a comprehensive ...

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