Avoid Getting Sick at the Gym

September 18, 2018

Avoid Getting Sick at the Gym

" The gym helps you look good and feel good, but if you happen to get sick from working out in a germ-infested environment, you won’t look so good and feel so good if you catch a cold.  Gyms are breeding grounds for germs that can make you sick and put you out for a few days up to a week.  If you plan on being in the gym this upcoming cold and flu season ...

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5 Ways to Protect Yourself Against The Flu

September 18, 2018

5 Ways to Protect Yourself Against The Flu

" As we enter the end of the calendar year and approach the fall and winter season, many people are cooped up inside, and more than likely sharing space with their loved ones who are coughing and sneezing.  While you may not be able to completely prevent you and your loved ones from getting sick every year, practicing good hygiene can leave you unscathed this flu season.  Here are a few ways you can. Get your ...

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