" The flu season is pretty much kicking off at this moment.  As more people stay close together indoors during gatherings, work, and school the flu has a greater chance of spreading from person to person. The best way to protect against the flu virus is with an updated flu vaccine known as a “flu shot.” Without a flu shot, your chances of getting the flu increase significantly and could lead to a variety of uncomfortable ...

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" Proper hand washing is one of the best ways to prevent you and your family from getting sick. You probably only think to wash your hands before you eat dinner, if you even think to do so, but there are so many other times you should wash your hands. After using the bathroom: This is the number one time when you should be washing your hands. Before, during, and after handling food: You should never ...

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