How to Manage Stress Levels and Health During the Holidays

November 23, 2019

Stress and the holiday season seem to go hand in hand for many people. The planning, decorating, cooking, and entertaining all becomes a lot in a very short period of time. While you may think holiday, stress is inevitable and harmless, that couldn’t be further from the truth. In fact, that common misconception has the ability to lead to some very serious health problems. The Dangers of High Stress Levels High stress levels are ...

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Creating Healthier Holidays Traditions with the Family

November 23, 2019

Family holiday traditions are the best part of this time of year. Traditions bring people together, make you feel nostalgic, and offers a break from the stress of normal day-to-day life. Unfortunately, many holiday traditions that families share aren’t so healthy. We want to help change that this year! Check out these tips and suggestions to make your holiday traditions a little healthier. Being Healthy Doesn’t Mean Giving Up Fun It’s important ...

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