Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
During the fall and winter, experiencing a cough is very common. A cough can be a common symptom of various respiratory illnesses, but understanding whether your cough is contagious is important for preventing the spread of infection. The period of time that a cough is contagious depends on the underlying cause. Many different conditions can lead to a cough, however, respiratory infections such as the flu, the common cold, or COVID-19 are very common causes ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Have you ever woken up with a cold? Experiencing nagging illness symptoms like a runny nose or congestion can be frustrating. If you are feeling sick, you may be wondering how long your symptoms are expected to last. If you’re sick with a cold, symptoms should go away on their own within 2 weeks. Cold symptoms don’t usually require medical treatment, however, for severe symptoms visit AFC Urgent Care West Long Branch. Our ...
During the fall season, cases of runny noses and sore throats tend to increase. These symptoms can occur due to a variety of conditions, including common colds and the flu. However, if you are experiencing a chronic case of the sniffles, you may be experiencing fall allergies. Fall allergy season often is overlooked, however, falling leaves can create airborne mold particles which can trigger allergy symptoms for many. If you’re experiencing symptoms of fall ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
Waking up in the morning with a sore throat can be frustrating. Although sore throat can be caused by a variety of different conditions, a sore throat often indicates the early stages of an illness. If you notice a sore throat but aren’t sure what is causing it, keep reading. This article will review the common ailments that cause a sore throat. It will also review treatment options for getting rid of a sore ...
Sexually Transmitted Diseases are a serious health risk. Cases are on the rise among young people, however, STDs are largely misunderstood. Young sexually active people see the highest rates of STDs. This is largely due to cases of unprotected sexual intercourse. Healthcare professionals recommend that sexually active individuals get proactively tested for STDs annually or following unprotected intercourse. Keep reading to learn more about common STDs, how STDs spread and treatment options available for STDs ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Save Your Spot Contact with Poison Ivy, Oak, or Sumac These plants all ...
Muscle cramps during sleep can be an unpleasant and disruptive experience, often leaving people puzzled about the cause. These involuntary contractions, known as nocturnal leg cramps, can occur for various reasons. This ranges from dehydration and electrolyte imbalances to muscle fatigue and underlying medical conditions. Understanding the potential triggers for these cramps is crucial in finding effective prevention and relief strategies, ensuring a restful and uninterrupted night's sleep. For same-day care for muscle cramps ...
A runny nose is often associated with cold weather and illnesses like a cold or the flu, but experiencing this symptom during the summer is not unusual. While many people expect clear, sunny days to relieve sniffles, various factors can cause or exacerbate a runny nose, even in warm weather. Common triggers include seasonal allergies, exposure to air conditioning, or sudden temperature changes. Understanding these causes can help determine whether a summer runny nose is ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Save Your Spot The ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash can often be diagnosed through a history and physical examination. Depending on your symptoms, how long they have lasted, and how the injury occurred, your doctor may order imaging tests like X-ray services to confirm the extent of the injury. While commonly associated with car accidents, whiplash can also occur from sports injuries, falls, or physical assaults. It's characterized by symptoms like neck pain and stiffness, headaches, and even cognitive disturbances, which can ...
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in West Long Branch NJ provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Why Is it Better to Go to an Urgent Care Clinic and Not the Hospital? In a medical situation, most people’s first reaction is to rush to the nearest hospital. But often, this isn’t the right decision regarding healthcare. Thankfully, other options – such as urgent care clinics – provide excellent treatment while saving time and money. An urgent care center is a medical center that provides immediate, short-term care for non-life-threatening illnesses and injuries ...
Can humans get fleas from dogs? Fleas are tiny, persistent parasites that primarily target our beloved pets, such as dogs. However, many pet owners wonder if these pesky insects can also infect humans. Understanding the relationship between fleas, dogs, and humans is crucial for maintaining a healthy home environment. What Are Fleas? Fleas are small, wingless insects belonging to the order Siphonaptera. Despite their size, they are formidable parasites that survive by feeding on the ...
