" Improving overall health and wellness is much more than changing up your diet. Good nutrition is only one of the factors that can help you to achieve overall optimal health. You have to keep in mind certain wellness and lifestyle changes that may be small yet very effective. How you eat, sleep, as well as the level of physical activity that you incorporate into your routine, are all factors that will help to improve your ...
" Perhaps the number one advice that is given in regard to sexual activity is to use protection and get tested. It’s an important one, especially in light of the fact that an individual can have a sexually transmitted disease (STD)/sexually transmitted infection (STI) without being aware because of the absence of signs or symptoms. The type of STD/STI testing that an individual needs, and how often that individual should be screened, is ...
