How to Sleep Better

November 4, 2022

We’ve all been there– it’s the night before a big test or your first day of work and you’re struggling to fall asleep. Tossing and turning before a big event is normal, but what if this is a nightly occurrence? Some of us may experience a constant struggle to fall asleep, which can affect our productivity levels during the day and our overall health and wellness. Knowing some proven strategies to get a better night’s sleep can help you support your health goals. Plan a visit to the walk-in clinic at AFC Urgent Care Paramus to discuss your personal sleep journey with our team of licensed medical providers. Your health is our top priority. Continue reading for a better understanding of insomnia, and for some tips to get a better sleep.

Symptoms of Insomnia

Insomnia is a type of sleep disorder that affects millions of people. Often undiagnosed, insomnia can severely affect our quality of sleep. Both your energy level and health are affected by insomnia, as well as your overall quality of life.

Insomnia symptoms may include:

  • Difficulty falling asleep at night
  • Daytime tiredness or sleepiness
  • Waking up during the night
  • Waking up too early
  • Irritability, depression or anxiety
  • Not feeling well-rested
  • Difficulty paying attention

If you’re experiencing any of these symptoms, you may have insomnia. Visit AFC Paramus for same-day diagnosis and professional health and wellness support.

Keep Your Body Active and Moving Throughout the Day

You’ve probably heard it before: tired bodies equal tired minds. But it may seem easier said than done for some of us. In fact, staying active throughout the day doesn’t have to be a daunting task. A simple walk around your neighborhood can go a long way in benefitting your ability to sleep at night. If you’re more comfortable with exercise, try incorporating a new routine into your day, such as dance, high cardio intensive workouts, joining a new gym, or starting a new sport.

Our bodies respond to active movement, as we recover during that night through sleep. It’s best to work out during the morning or afternoon as opposed to the evening, as your nervous system could be stimulated– leading to a difficulty to sleep. Low-impact exercise, such as yoga, meditation, or stretching in the evening, can help promote sleep as well.

Evaluate Your Nutrition

What you eat during the day can play a large role in your quality of sleep. If you’re struggling with poor sleep, it’s important to analyze your overall eating patterns. Try a diet consisting of vegetables, fruit, and healthy fats. Also, limiting your intake of red meat can help you sleep better. Additionally, you should try to limit your caffeine intake before bed, avoid large meals at night, and cut back on sugary foods and drinks.

If you’re not sure where to start with your nutrition, AFC Paramus has you covered. Our medical providers specialize in health and wellness services, and can help you plan the best diet for your specific case. Whether your goal is weight loss or planning a sleep-oriented diet, we can help you get on the right track.

Contact AFC Urgent Care Paramus Today

If you need help with your sleep, visit AFC Urgent Care Paramus for professional medical care. Getting a better quality of sleep can help make days more productive and healthier. If you have any additional questions about insomnia, or other urgent care services we provide, please call us directly at (201) 262-2010.

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