When we think about our health and wellness, our attention naturally turns to physical health and how our body feels. But our mental health—and how we *feel*—is just as important to our overall health. That’s why our team at AFC Urgent Care Fountain City wants to offer some tips for boosting your self-confidence. Build Your Confidence and Self-Esteem When you carry the weight of the world on your shoulders, it can be ...
February is American Heart Month, and our team at AFC Urgent Care Fountain City thinks there’s no better time than now to learn all you can about heart health! And we have some tips for how you can get your heart in top shape! 3 Ways to Take Care of Your Heart According to the American College of Cardiology, one out of every three deaths in the United States is caused by heart disease ...
fbq(‘track’, ‘ViewContentFountainCity’); fbq('track', 'ViewContentCold'); You made it through the holiday season without getting sick, so surely you are good to go for 2018, right? Not necessarily. Whether you’ve suffered a cold already this winter season or you’ve steered clear so far, chances are a cold could be just around the corner, as it is estimated that Americans experience about two colds a yearbetween September and May. That’s why our team ...
Our team at AFC Urgent Care Fountain City wants to help welcome you into a brand-new year. 2018 has arrived! Forget the poor choices and unhealthy mistakes you made in 2017. A new year means a new chance at becoming a healthier version of yourself—starting now. 3 Steps You Can Take to Stay Healthy in 2018 Maybe you have specific health-related resolutions in mind for this year. Or maybe you just know you want ...
When the weather outside is frightful, the team at AFC Urgent Care Fountain City doesn’t blame you for wanting to stay indoors. But remember, if you stay indoors more because you aren’t a fan of the cooler weather, you still need to ensure you are getting at least 150 minutes of moderate aerobic activity each week. Bringing Your Exercise Routine Inside Now, before you start thinking that you need to add an entire ...
It’s the most wonderful time of the year to take advantage of all the holiday fun happening in and around Fountain City! Our team at AFC Urgent Care Fountain City doesn’t want you to miss a thing. And, as parents, we know that a happy holiday season begins with healthy, happy kids. There’s No Time for Sickness in Fountain City With all the fun in store this holiday season, there is absolutely ...
Turkey, stuffing, and yams—oh my! Who doesn’t love a Thanksgiving meal with all the fixings? While all that sounds delicious, our team at AFC Urgent Care Fountain City wants to help you make this Thanksgiving both happy and healthy. Enjoy the Day the Healthy Way Since your overall health is determined by your habits throughout the year, don’t miss out on these ways to make Thanksgiving Day a “healthy” day as well ...
Dream It. Plan It. Do It. In every aspect of life, it’s important to have goals. Where would your life be without the goals you set for yourself? In preparation for the very busy holiday season ahead of us, our team at AFC Urgent Care Fountain City wants you to take a moment to sit down and evaluate your health goals for the remainder of 2017. Making the Most of Your Health in 2017 ...
It may be mid-October, but soon it will be the season to eat! Between Halloween candy, Thanksgiving turkey and all the holiday gatherings of December, food is at the center of many festivities. With all those delicious treats on the horizon, our team at AFC Urgent Care Fountain City wants to encourage you to get out and active this season! Have You Considered Running or Walking a 5K? How many of you feel that, after ...
Did you know that last year, an estimated 171 million people participated in Halloween? Is that not crazy? It often seems like everyone is out and about trick-or-treating and enjoying other festivities. Can you imagine being sick and not being able to celebrate? That’s why our team at AFC Fountain City wants to offer some tips on how to help fend off illness this season! Tips for Staying Healthy This October Who wants to ...
