As the weather warms up, many Ballantyne residents head outside to tackle yard work: clearing leaves, planting flowers, and getting lawns back in shape. But after a winter of lower activity, jumping straight into lifting, bending, and repetitive motion can quickly lead to injury. Sprains, strains, and pulled muscles are some of the most common reasons people visit urgent care in the spring. Knowing how these injuries happen and how to prevent them can help ...
