So, you’ve dusted off your old sports gear after a long hiatus indoors, feeling the burst of spring energy propelling you towards a more active lifestyle. But as you eagerly dive back into your favorite activities, you might find your shins protesting the sudden increase in movement. So, the question arises: could it be shin splints? What Are Shin Splints? First off, let’s clarify what we mean by “shin splints.” This term encompasses ...
Indulging in a sumptuous steak or savoring a perfectly grilled chicken is a quintessential American delight. Our culture glorifies meat, often leading us to consume more protein than necessary in a single meal. Before you head out for a night on the town at Let’s Meat KBBQ or O-Ku for some sushi take a moment to learn about protein and your body’s basic requirements. Understanding Protein: The Building Blocks of Life Proteins consist ...
Are you ever tempted to let your child pop a few grape tomatoes into their mouth, or let your child snack on that fresh carrot before you can get home to wash it? You may find the risk simply isn’t worth it. Young children are known for constantly catching colds or fighting some sort of illness, but children, particularly those under five and infants who are not breastfed are also at higher risk of ...
Experiencing a burning sensation in your lungs can be alarming, particularly when it comes hand in hand with difficulties in breathing or persistent coughing. While a strenuous workout in chilly weather may be a common cause, it is crucial to recognize that this sensation might also signify an underlying issue, such as bronchitis. What Causes the Burning Sensation in Lungs? Our lungs are responsible for the essential exchange of oxygen and carbon dioxide. These intricate ...
Kidney stones are a prevalent and often painful condition that impacts nearly one in 10 Americans each year. While the experience can be challenging, knowledge about kidney stones, their symptoms, and potential treatment options is crucial. What are Kidney Stones? Kidney stones, also called renal calculi, are solid formations that start in the kidneys. They form when certain waste products struggle to dissolve properly in urine, leading to the creation of crystals due to an ...
Can Humidifiers Help You From Getting the Flu? During this time of year, Ballantyne sees an influx of travelers, whether they’re visiting family or exploring the nearby Grayson Highlands State Park. The season is bustling with people wrapping up their holiday shopping at places like Ballantyne Village or recharging with a boost of energy at local favorites such as Brakeman’s Coffee & Supply. Regardless of the busyness this season entails, it’s crucial to ...
A Guide to Boosting Vitamin D and Managing Seasonal Affective Disorder (SAD) The holidays bring a lot of travellers through Ballantyne this time of year, whether to visit family or to venture out to the nearby Grayson Highlands State Park. It’s a busy time for everyone finishing up holiday shopping at shops like Ballantyne Village or grabbing an extra dose of energy at local favorites like Brakeman’s Coffee & Supply. No matter what this ...
This is the question we all want the answer to! Staying healthy at this time of year is crucial so you don’t have to miss out on the fun family events, holiday traditions and quality time spent with your loved ones. However, with all of the different infections and illnesses circulating around, it can sometimes be hard to do. We want you to stay as healthy as possible this year, so taking care of ...
Respiratory infections are really common at this time of year. Since everyone is spending much more time indoors during the colder months, infections can easily pass from person to person and that can increase caseloads from November to April. There are many different kinds of infections that your baby could contract at any point, including the flu and RSV. Knowing what he or she is sick with can help you manage any symptoms more confidently ...
It’s that time of year again where we start encouraging our community to get vaccinated against the flu! Influenza has the potential to make you really sick, and high caseloads can have a huge impact on our community. Avoiding illness altogether is always the best case scenario, and that starts with getting your annual flu shot early in the flu season. You can come to AFC Urgent Care Ballantyne any day of the week ...
