Flu season has arrived and as we near the holiday, it’s more important than ever to be informed on the effectiveness of the flu vaccine. Influenza, or the flu, is a highly contagious virus that can lead to mild to severe illness, and in some cases, even death. An annual flu shot is the best way to protect yourself and others from getting sick with flu-like symptoms. However, like any medication, the flu shot ...
As the days get colder and the nights get darker, the winter season is officially upon us. While winter brings festive cheer and fun activities, it can also lead to an increased risk of back injuries. Back pain is a common problem throughout the year, but during winter, the colder weather can cause existing back pain to worsen and can even lead to new injuries. If you’ve sustained any mild back injuries this winter ...
