The flu, also known as influenza, is a common viral infection that kills millions yearly. While symptoms like fever, chills, cough, and body aches are widely recognized, many people are surprised to learn that dizziness can also occur. Feeling lightheaded or unsteady during the flu may leave you wondering whether it is another temporary symptom or a sign of something more serious.
For same-day cold and flu treatment, visit the walk-in clinic at AFC Urgent Care Aberdeen. Our board-certified medical team is available 7 days a week to treat a range of conditions. Just walk-in today!
Why Does the Flu Cause Dizziness?
Dizziness during the flu often stems from how the virus affects your body. One key reason is dehydration. When you are running a fever, sweating, or not drinking enough fluids, your body loses water and electrolytes, lowering blood pressure and making you feel faint.
Another factor is sinus congestion. The flu can inflame your nasal passages and inner ear, which play a role in balance. When fluid builds up, you may experience vertigo, a spinning sensation that makes it hard to stay steady on your feet. The body’s immune response can also trigger fatigue and weakness, which may cause lightheadedness. Sometimes, dizziness might be linked to complications like ear infections or pneumonia.
Signs You Shouldn’t Ignore
While occasional dizziness may be part of your flu experience, certain warning signs require attention. Seek medical help if you notice:
- Severe or persistent dizziness that does not improve with rest
- Fainting or near-fainting episodes
- Chest pain, palpitations, or shortness of breath
- Difficulty walking, speaking, or seeing clearly
- High fever lasting more than three days
- Dehydration symptoms such as dry mouth, confusion, or dark urine
These could point to complications beyond the flu, including severe dehydration, secondary infections, or underlying heart or neurological issues.
How to Manage Dizziness from the Flu
If your dizziness is mild, there are steps you can take at home to feel better:
- Stay hydrated: Drink water, clear broths, or electrolyte-rich fluids.
- Rest often: Give your body time to recover and avoid overexertion.
- Elevate your head: Sleeping with an extra pillow can ease congestion and inner ear pressure.
- Eat small, balanced meals: Low blood sugar can worsen dizziness, so light snacks may help.
- Avoid sudden movements: Standing up too quickly can trigger lightheadedness.
Get Walk-In Flu Symptom Relief at AFC Urgent Care Aberdeen
Dizziness caused by the flu can range from bothersome to dangerous. If you feel unsteady to the point of affecting daily activities or if your symptoms come with chest pain, confusion, or severe dehydration, it’s best not to wait. Urgent care centers can quickly evaluate your condition and rule out complications. Visiting AFC Urgent Care Aberdeen ensures you get the proper treatment and peace of mind while your body fights off the flu.
Our providers can diagnose your symptoms, offer appropriate treatments, and ensure you are on the right path to recovery – all with no appointment required. We accept most health insurance plans and offer low-cost options for self-paying patients. For more information on the services we provide, please contact our team directly at (732) 583-5100.
