How to Prevent Health Conditions with Simple Exercise

April 14, 2022

Eating healthy food and taking your vitamins is a great way to stay on top of your health which you probably already do. Luckily, there’s even more you can do to keep chronic illnesses at bay. Simple daily exercise will help keep you physically fit and avoid unwanted health conditions. Keep reading to know more about how this works and what exercises you can do to prevent health conditions.

How Exercise Helps Prevent Health Conditions

From weight training to cardio, regular exercise helps prevent lots of different health conditions that arise from poor physical health or fitness.

Lots of illnesses are related to weight, like heart disease and diabetes. Exercise helps you remove excess weight that could be contributing to other illnesses. Exercise can also improve digestion, cognition, and mood.

Have a look below to see what types of simple exercises you can add to your daily routine to keep health conditions away.


Swimming is a fantastic exercise for people of all ages. It is a no-impact activity, so you won’t experience ankle or knee pain if you’re new to exercising or have tender joints. Instead, swimming is a whole-body workout that improves strength, flexibility, and cardiovascular health.

Swimming is also an ideal exercise for those recovering from an injury since it works different parts of the body without placing stress on muscles or bones.

Strength Training

Strength training, or weightlifting, is a simple, adaptable exercise you can do anywhere. You can head to the gym to use specialized equipment or use your own bodyweight at home.

Lifting weights improves your muscle and joint strength and your heart health, making heart-related health conditions much less likely.


Another no-impact exercise, cycling is an excellent option for busy people. It’s more than just exercise - it’s also transportation, so you can quickly turn your daily commute into your daily workout. Check for cycling paths or easy-to-navigate neighborhoods to cycle around if commuting isn’t possible.

Cycling is a cardio workout, so it targets heart and respiratory health. Not to mention, it’s excellent at reducing body fat, too.


Yoga may not sound like “exercise” if you’ve never done it before, but it’s actually a great type of workout for preventing health conditions.

Yoga focuses on core strength and flexibility, two things that can prevent injury and illness. The more flexible your muscles, the less likely they are to become injured during other exercises. And the stronger your core, the better your back will feel.


Of course, there’s always running when it comes to simple exercises! Running helps improve your stamina, heart health, and lung strength. Targeting these significant parts of the body means you can benefit from a whole host of health benefits and less chance for health conditions.

Make sure to stretch lightly before and after your run to prevent injury!

Don’t forget to make your new exercise routine easy to begin with. If you’ve had any kind of injury or sudden pain during any of these (or other) exercises, visit a local urgent care center to get checked out immediately.

If you need to come in for sudden injury treatment then make sure that you consider AFC Urgent Care West Long Branch today! Our walk-in clinic allows patients to ensure that they are promptly treated for a number of conditions including pain, injuries, and more!

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