How to Avoid Common Illnesses this September

September 18, 2023

September signals the transition from summer to fall, bringing unique health challenges. As the weather shifts and kids head back to school, various illnesses become more prevalent. In this article, we'll explore the common illnesses to watch out for in September. We’ll review their symptoms, provide prevention tips, and discuss when to seek treatment. For general illness diagnosis and care, visit the walk-in clinic at AFC Urgent Care West Long Branch. Let's stay informed and prepared for the health challenges that autumn may bring.

Common Fall Illnesses & Their Symptoms

1.Colds and Upper Respiratory Infections

 The changing weather increases the risk of catching a cold or upper respiratory infection. Symptoms often include:

  • Runny or stuffy nose
  • Sore throat
  • Coughing
  • Sneezing
  • Fatigue
  • Mild headache

2.Seasonal Allergies

Fall brings its share of allergens, such as pollen, ragweed, and mold spores. Symptoms of seasonal allergies can mimic those of a cold and may include:

  • Sneezing
  • Itchy or watery eyes
  • Nasal congestion
  • Coughing

3.Flu (Influenza)

The flu typically starts to make its rounds in the fall. Flu symptoms can be more severe than those of a cold and may include:

  • High fever
  • Severe body aches
  • Chills
  • Fatigue
  • Headache

4.Gastrointestinal Infections

 Certain gastrointestinal infections, like norovirus, tend to spike in the fall. Symptoms often consist of:

  • Nausea
  • Vomiting
  • Diarrhea
  • Stomach cramps

Prevention Tips

To reduce your risk of falling victim to these common fall illnesses, consider these prevention tips:

1.Hand Hygiene

Frequent handwashing with soap and water for at least 20 seconds helps prevent the spread of germs.


 Ensure you're up-to-date with recommended vaccinations.

3.Allergen Management

If you have allergies, manage them with air purifiers, keeping windows closed, and using allergy medications as prescribed.

4.Healthy Lifestyle

 Maintaining a balanced diet, regular exercise, adequate sleep, and stress management supports overall immunity.

Getting Seasonal Illness Treatment at Urgent Care

If you or a family member falls ill with one of these common September illnesses, AFC Urgent Care West Long Branch is here to help. We offer accessible healthcare services for various non-life-threatening conditions, including:

1.Prompt Diagnosis

Our medical professionals can quickly diagnose and treat seasonal illnesses, providing peace of mind and a tailored treatment plan.


 If necessary, our team can prescribe medications to alleviate symptoms or treat infections.

3.Fluid Replacement

 For illnesses causing dehydration, we can administer fluids to ensure proper hydration.


AFC Urgent Care West Long Branch’s certified medical providers can offer guidance on managing symptoms and, if needed, refer patients for specialized care.

Visit AFC Urgent Care West Long Branch for Seasonal Illness Treatment

Awareness of the common illnesses that tend to surface in September and understanding their symptoms is essential for proactive healthcare. You can navigate the autumn season with confidence and better health by following prevention tips and visiting AFC Urgent Care West Long Branch for diagnosis and treatment. Walk-in today!

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