Chances are high that you have experienced a stomachache at some point in your life. Whether it is from eating too much, experiencing a stomach bug or just having a bad case of gas, a stomachache can happen at any time. But how do you know when you need to see a physician?
Our team at AFC Urgent Care Portland wants you to know how you can improve your gut health, as well as ways to treat your stomachache if it is a sign of a virus.
When Should I See a Doctor for Stomach Pain?
If your stomach is causing debilitating pain, then you need to seek medical care.
In addition, if you are feeling dehydrated, cannot keep food down for a length of time, are not getting better or are also running a fever, you want to see a professional who can ensure nothing more serious is going on with your health.
Common Causes of Stomach Pain
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Stomach flu
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Gas
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Irritable bowel syndrome
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Acid reflux
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Vomiting
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Gastritis
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Food intolerances
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Constipation
How Can I Improve My Stomach Health?
While you cannot always protect your stomach from a virus or other condition 100% of the time, there are ways you can improve your stomach health overall.
Start by choosing lean meats and limiting foods that are high in fat. Taking a probiotic and staying hydrated can also help to boost your stomach health. Limiting alcohol, exercising regularly and stopping smoking are also beneficial.
Ways to Treat a Stomach Virus
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Drink more water.
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Eat bland foods until your stomach can handle more.
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Get the right nutrients.
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Consider an electrolyte-replenishing drink.
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Use over-the-counter medications for symptoms.
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Get plenty of rest.
Are you having tummy trouble? Visit AFC Urgent Care Portland today for a medical examination and treatment plan.
