Understanding the Impact of Excessive Screen Time  In our digital age, we find ourselves immersed in screens for work, entertainment, and social interactions. Unfortunately, prolonged exposure to screens has been linked to various mental health issues, including anxiety, depression, and sleep disturbances. The blue light emitted by screens can disrupt our circadian rhythm, affecting the quality of our sleep. Moreover, the constant stream of information and social comparison on social media platforms can contribute to ...

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Greetings to our Pacific Northwest community! As winter sets in, the allure of cozy indoor retreats can be compelling. However, we’re here to encourage you that there’s more to this season than mere hibernation. In this guide, we’ll explore practical ways to stay active, maintain your well-being, and relish the beauty of our region, even amid colder temperatures. Let’s delve into some thoughtful ideas to keep winter lethargy at bay.  Embrace ...

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As winter descends on the Pacific Northwest, the region undergoes a transformation marked by misty landscapes and cool temperatures. While the season brings unique charm, it also ushers in health challenges that we Northwesterners must navigate. Staying well during the winter months involves a combination of mindful practices and adaptation to the conditions of our region. Below is a concise ‘guide’ to assist us as we transition through fall into winter. Nourishing Nutrition Fresh local ...

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Gratitude’s Impact on Mental Health Beyond normal conversational niceties, expressing genuine gratitude profoundly influences mental health. Numerous studies consistently link regular gratitude to a significant reduction in stress and depression. It should also be noted that a grateful mindset extends beyond mere positivity; it represents a cognitive shift, reframing perceptions from a sense of lack to a sense of abundance. This shift not only increases general resilience but also fosters a sustained positive outlook ...

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As the Thanksgiving season approaches, many of us look forward to indulging in delicious meals and spending quality time with loved ones. While the traditional Thanksgiving feast often includes rich and calorie-laden dishes, it’s entirely possible to create a spread that is both indulgent and healthy. In this blog post, we’ll explore three mouthwatering recipes that not only celebrate the spirit of Thanksgiving but also prioritize your health and well-being. 1. Roasted Brussels ...

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Daylight Saving Time (DST) is a practice that affects our daily routines by shifting the clocks forward or backward. This seemingly simple change can have profound consequences for our sleep patterns. Since sleep, and specifically adequate sleep, is such a vital part of overall health, it’s important to consider the notion of “ sleep debt” and the practical strategies for regaining quality slumber.  How DST Affects Sleep  DST causes disruptions in our internal body clock ...

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What is No Shave November? Many people see No Shave November, also called Movember, as a way for men to grow out their facial hair. However, this global phenomenon, which has gained quite a large following in recent years, has significant meaning and an impact as part of a movement that goes far beyond just grooming facial hair.  No Shave November has raised millions of dollars over the years as the trend gets more and ...

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The holidays are almost upon us but not everyone approaches this time of year with joy and celebration. Some find the season stressful. Regardless of your point of view, when getting together with friends and family to celebrate, it’s good to remember some basics that can help us all avoid the colds and flu that are also common this time of year!  Hygiene and Handwashing  Practicing good hand hygiene is paramount. Encourage frequent handwashing ...

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Student Health Care Centers: Vital for Campus Well-being  On campus healthcare centers and staff are becoming more and more prevalent in the US. While mostly accessible only to students, these college campus centers are often run in collaboration with broader urgent care facilities. The importance of these centers extends beyond the campus, impacting overall public health in several ways.  1. Immediate Care for Students Immediate care for students is one of a student health care ...

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October 8th through the 15th is National Flu Prevention Week in the US. This week is observed annually to help raise awareness and bring attention to the importance of preventative medicine and vaccinations, especially during flu season. This week-long initiative aims to safeguard the wellbeing of individuals and communities across the nation and boost overall public health. History of National Flu Prevention Week  In the early 20th centuries, flu outbreaks happened fairly frequently and were ...

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