How Much Screen Time Is Too Much?

November 25, 2020

Whether or not it has to do with keeping up with the pandemic, we’re all constantly checking our phones these days. But did you know? Too much screen time can potentially have pretty serious effects on our mental health. Our team at AFC Urgent Care Mooresville explains why. Why Is Too Much Screen Time a Bad Thing? Experts say that a healthy amount of screen time ranges from around two to three hours per ...

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How Can I Stop My Insomnia?

November 10, 2020

According to the Sleep Health Foundation, around one in three people living in the United States experience at least mild insomnia. When a person is living with insomnia, he or she is unable to get the sleep needed for optimal health. Fortunately, help is available for people experiencing insomnia. Our team at AFC Urgent Care Mooresville wants you to know the main causes of insomnia, as well as what foods you should avoid when it ...

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