After the hustle and bustle of the holidays, meeting up with friends, visiting with relatives, gift exchanges, and lots of great food; winter can seem never ending. The nights are longer, the weather is colder, and even though you may be embracing that New Years resolution to visit the local gym or get more steps in at McAlpine Creek Park and Pond Trail; your mood may be low. Seasonal Affective Disorder (SAD) is a type ...
