It’s all fun & games until your child isn’t feeling well. Car sickness can hit at any moment, here’s how you can prepare for it. Visit us for same-day care.

Nothing puts a damper on a summer road trip quite like a queasy kid in the back seat. Whether you’re heading out for a family hike at Fort Mountain State Park or sailing away on your tropical cruise, motion sickness can hit when you least expect it, and for kids, it’s especially common. 

Here at AFC Dalton, we know how important it is for your family to enjoy the ride, not just the destination. That’s why we’re sharing simple, parent-approved tips to help prevent motion sickness and keep your travels on track. 

Visit AFC Dalton today.  

Why Do Kids Get Motion Sick? 

Motion sickness is more than just an upset stomach, it’s a biological response. It happens when the inner ear (which helps control balance) sends different signals to the brain than what the eyes and body are experiencing. The result? Nausea, dizziness, sweating and sometimes vomiting. 

Children between the ages of 6 and 12 are especially prone to it, and genetics can play a big role. If one parent has a history of motion sickness, there’s about a 50% chance the child will, too. 

Know the Symptoms 

Motion sickness can look different depending on your child’s age: 

• Under 6 years: Dizziness is the most common complaint. 
• Ages 6–12: Nausea and vomiting become more common. 
• Older children: Symptoms may also include sweating, headache or looking pale. 

Kids can’t control when or how motion sickness hits, so it’s important to be prepared ahead of time. 

Avoid These Triggers 

Before you hit the road to visit family or spend a weekend in Chattanooga, take note of these motion sickness triggers: 

• Heavy or greasy meals before travel 
• Strong food odors or perfumes in the car 
• Looking down at books, tablets or phones 
• Riding in bumpy or winding road conditions 
• Focusing on side windows instead of the road ahead 

If your child is under 12, the middle back seat is often the best spot, it has the least motion and gives them a forward-facing view out the windshield. 

Prevention Tips for Parents 

There’s no cure for motion sickness, but with the right preparation, you can prevent or greatly reduce symptoms: 

• Seat smart: If your child is 12 or older and meets safety requirements, they may do better in the front seat. Otherwise, the middle back seat is ideal. 
• Encourage stillness: Help them keep their head and body as still as possible. 
• Crack a window: Fresh air helps! Aim AC vents toward your child if you can’t open a window. 
• Keep eyes forward: Focusing on the horizon or a fixed point ahead can calm their senses. 
• Pack light snacks: Give them a small, light meal before travel, nothing too rich or filling. 
• Add calming music: Soft or familiar tunes can help keep your child relaxed. 
• Avoid screens and books: These often make symptoms worse mid-ride. 

What to Pack Just in Case 

Even with the best planning, motion sickness can still happen. Be ready with a few essentials: 

• Dramamine for Kids: Available at most Dalton pharmacies, it works best when taken about an hour before the trip. 
• Acupressure wristbands: A drug-free option some kids find helpful. 
• Clear fluids: Water or electrolyte drinks can soothe nausea. 
• A sick bag and wipes: Always a smart idea, just in case. 

When to Visit AFC Dalton 

Most of the time, symptoms go away once the ride is over. But if your child continues to feel sick hours after stopping, or if motion sickness becomes a frequent issue, we’re here to help. 

AFC Dalton is open daily with no appointment necessary. Our providers can rule out other causes, offer relief and help you plan for future trips with peace of mind. 

Because family memories should be about fun, not feeling sick in the back seat.