How Do I Know If I Have Heartburn or GERD? Have you noticed an uncomfortable feeling lately after eating at some of your favorite spots? Maybe you feel bloated after eating. Or, after your last night out on the town, which included your favorite barbeque joint and drinks with friends, you began to experience a slightly uncomfortable warmth in your esophagus leaving you wondering what is going on. If you are experiencing a burning sensation ...
As the northern hemisphere steadily inches toward spring many of us are excited to welcome the warmer weather, find our favorite exercise hoody, and get back to our favorite outdoor activities. An ideal way to get moving and work toward more rigorous activity is by exploring local walking trails while enjoying the beautiful spring flowers and bright new leaves. Sadly, the beauty of spring is sprinkled with the pollens and spores that awaken the allergies ...
7 Benefits of Dark Chocolate Chocolate comes wrapped in appealing shiny wrappers that just draw you to it and then it melts in your mouth bringing waves of joy as it melts and washes over your tongue. Chocolate has been bringing delight to humanity since the times of the Maya and Aztec peoples and over one billion people enjoy it each day. But do you know the benefits that come with indulging in dark chocolate ...
Did you know that even babies can get kidney stones? While kidney stones mostly affect adults the truth is that they can affect anyone at any age. One thing that those who have experienced kidney stones can tell you is that they are not fun! We at AFC Dalton are here to answer your questions about this unpleasant ailment. What Are Kidney Stones? Kidney stones are hard deposits made up of substances that have crystallized ...
As an expectant mother, prioritizing a healthy pregnancy is key. Dalton offers a range of options to enhance your health and wellness throughout this special time, from workout classes to nutritious food choices. For fitness enthusiasts, The Studio is a resource offering exercises such as yoga and Pilates, exercises that have been recommended for pregnant women. Check first with your OB/GYN to discuss how to exercise safely during your pregnancy. And if you are ...
Why Do My Lungs Feel Like They’re on Fire? A burning sensation in your lungs can be a frightening experience, especially if it’s accompanied by difficulty breathing or coughing. While a brisk workout on a cold day can sometimes be the issue, this burning could also be a symptom of a more serious underlying condition like bronchitis. What Causes the Burning Sensation in Lungs? Our lungs are delicate organs responsible for the vital ...
How to Manage Seasonal Affective Disorder by Boosting Vitamin D Why do people experience higher levels of sadness when the days get shorter and colder? It’s easy to shrug it off as a coincidence, but there’s a scientific reason why this happens. Sunlight provides us with a natural source of Vitamin D, which our bodies need to maintain health. Getting outside is easy when the weather is nice, but it can be a ...
Holiday Kitchen Safety: A Guide to Cooking Burn Care Nothing beats a home-cooked holiday meal with family and friends, especially at Christmas time in Dalton, GA. If you are visiting for the holidays, you may take a few days to check out some local dining options like The Filling Station for classic comfort food or Cherokee Brewing and Pizza Company for live music and good eats. But when preparing dishes for holiday parties and Christmas ...
We all love the holiday season, but sometimes it doesn’t love us. We spend so much time celebrating holiday traditions, seeing friends and family and enjoying reconnecting with loved ones, which is great! But that also can lead to an increase in food and drink consumption and less movement throughout the next few months. All of that can combine to make you feel sluggish or rundown, which can impact your physical health and also ...
Infants and newborns are so precious with their tiny little feet and itty bitty hands. While you spend all that time cuddling and kissing your new addition to your family, it is important to remember that certain illnesses disproportionately affect infants just because of their small size. RSV, or respiratory syncytial virus, happens to be one of those illnesses. It is a respiratory infection that can make your little one really sick. Read on as ...
