Every New Year, resolutions lists of new goals and things to do are created to improve upon the year prior. Above all, “eat healthy" is one of the most common health goals we set for ourselves. However, these resolutions often become forgotten as the year goes on.
With the change of seasons and start of the school year, September offers a chance to start fresh and give the goal of eating healthy another try. You can start a new eating pattern by taking advantage of the fruits and vegetables associated with fall. This article highlights the benefits of eating healthy and provides tips that will help you stick to your healthier diet.
Is it Bad to Skip Breakfast?
Breakfast is a crucial meal, yet often is neglected or forgotten. A healthy breakfast offers numerous benefits to the body as it refuels the body with glucose and provides important nutrients to the body after prolonged fasting. Research has proven that eating the right breakfast every day can improve productivity and also help in shedding wealth. It also reduces the risk of heart disease and diabetes. Not all breakfasts are created equal. Find a breakfast option that is high in protein and low in fats to keep you full such as greek yogurt or eggs.
Tips For Eating Healthy
In today's world, the grocery store is filled with processed foods. This has made making healthier choices a luxury for many due to financial constraints. Many times, healthy foods are more expensive to purchase compared to pre-prepared or processed foods. This being said, making healthier choices does not have to double your grocery budget. Here are some basic tips to get you started on a healthier path:
Prioritize vegetables and fruits: As they say, an apple a day keeps the doctor away. Meeting the minimum requirement of fruit and vegetable intake has many health benefits including increased fiber and micronutrients. If fresh fruits and vegetables are not accessible, canned and frozen foods are excellent alternatives that generally contain the same nutritional value as fresh.
Reduce saturated fat: Saturated fats are common in many processed products. They contribute to cholesterol and many other health complications. Saturated fats increase the risk of having heart disease and can also cause acne and other skin problems. Cut out fatty processed foods such as sausages and other processed meats, cheese, and oils.
Cutback processed sugar: Processed sugar is found everywhere in the grocery store. Sodas and juices are some of the products highest in sugar. Consuming too much sugar can cause diabetes and lead to obesity. Look at the nutritional information on food packaging and replace processed sugars with natural sugars like honey, maple syrup, and other natural sweeteners when cooking at home.
Visit AFC Urgent Care Braintree for Health & Wellness Guidance
The internet is filled with different buzzwords that misinform people about healthy living. Hence, it is easy to get caught in the web of sponsored ads and marketing schemes. At AFC Urgent Care Braintree, our licensed medical staff is a great resource for medical advice and may be able to suggest diet changes to help prevent future illnesses and help you reach your goals. Walk-in today for a range of health and wellness services!
