Every New Year, resolutions lists of new goals and things to do are created to improve upon the year prior. Above all, “eat healthy" is one of the most common health goals we set for ourselves. However, these resolutions often become forgotten as the year goes on. With the change of seasons and start of the school year, September offers a chance to start fresh and give the goal of eating healthy another try. You ...

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A cough is a reflex action that the body uses to clear airways and protect the lungs from harmful substances and infections. However, this is not the only reason for coughing as there are many causes which vary from minor to fatal. Most typical causes of coughing, you don’t have to worry too much. However, you should pay attention if your cough persists because it may be a symptom of something more serious and ...

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