Tips For Staying Illness-Free While Traveling this Spring

April 14, 2024

Spring is a busy travel season. With many school breaks aligning with spring and the warmer weather arriving, spring is a very pleasant time to travel. Although spring is the ideal time to travel for various reasons, it can often be a very busy and stressful time to travel. Spring travel brings increased crowds in airports and train stations. Spending time traveling means that you are increasing your risk of contracting an illness due to the increased close contact with others. It is important to understand the risks of traveling and know how to protect yourself from getting sick while traveling so that you can enjoy your vacation and return feeling refreshed and well-rested. This article explains the tips you need to stay healthy while seeking your adventure.

If you do find yourself feeling sick before, during or after you have returned from a vacation, AFC Urgent Care Braintree can help. Our clinic offers rapid same-day illness diagnosis and treatment to help you recover quickly and minimize downtime due to illness symptoms. We accept walk-in patients daily and maintain short wait times. Walk in or schedule your appointment online in advance.

How to Avoid Illness While Traveling

Before you go on your much-anticipated trip, you must prepare for the journey ahead. Long travel days can cause you to lose sleep and raise your stress levels. Both of these factors can weaken your immune system and make you more susceptible to contracting an illness while traveling. It is important to focus on getting quality sleep, especially in anticipation of a long travel day so that you feel well rested and less stressed.

Travel often causes people to be in close contact with strangers. Whether that is on a plane, train, bus, or in crowded places - it is important to understand the importance of personal space. Maintaining a few feet between you and other people will help reduce the risk of you contracting any illnesses that anyone around you may be carrying. Similarly, carrying purell and sanitizing wipes to wipe down surfaces and sanitize your hands will help reduce the risk of you contracting an illness.

What to Do If You Feel Sick While Traveling

Sometimes, it is impossible to avoid getting sick while traveling. If you are feeling sick, it is important that you evaluate your risk of spreading your illness to others before traveling. It is always a good idea to wear a mask if you’re coughing or feeling unwell to help limit the spread of any viruses or bacteria to others.

If you do find yourself feeling sick while traveling, seeking medical care is always a good idea to evaluate whether your symptoms require treatment and if it is safe to travel. Staying hydrated is essential while traveling, especially if you’re not feeling well. Water helps your body replenish itself and heal. Prioritize rest as much as possible if you’re experiencing mild symptoms to allow your body the opportunity to fight off any infections before your symptoms worsen. It’s always a good idea to stick to bland and familiar foods when you’re feeling sick to avoid unnecessary stress to your body.

Visit AFC Urgent Care Braintree for Same-Day Illness Care in Braintree, MA

Whether you’re local to the Braintree, MA area, or just passing through, AFC Urgent Care Braintree is here to help you recover quickly from illness symptoms. Our team of dedicated medical professionals is board-certified and trained to accurately diagnose and effectively treat a variety of common illnesses that you may have picked up while traveling.

Our clinic is open 7 days a week and accepts walk-in patients. We accept most medical insurance plans and offer affordable care to patients who are paying out of pocket for their healthcare. If you’re experiencing illness symptoms and need to recover quickly, you can count on AFC Urgent Care Braintree. Simply walk into the clinic when it’s convenient for you, or schedule an appointment online today.

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