Recent Blog Posts

One of the most common questions athletes and trainers face when treating a sports injury is whether to use heat or ice. Both heat and ice have distinct benefits depending on the type and stage of the injury, making the decision more complex than a simple one-size-fits-all approach. Understanding how each treatment works and knowing when to apply them can reduce pain, prevent further damage, and speed up recovery. For same-day sports injury treatment, visit ...

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Allergies are a common condition affecting various body parts, from the respiratory system to the skin. While many people are familiar with symptoms like sneezing, itching, or nasal congestion, allergies can also lead to less obvious effects, such as dizziness. Lightheadedness or vertigo can occur when the body's immune system overreacts to allergens, triggering responses that affect balance and blood flow. In this article, we will explore the connection between allergies and dizziness and ...

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Determining whether you're dealing with an ear infection or just fluid buildup can be challenging, as both conditions share similar symptoms like ear discomfort, muffled hearing, and pressure. However, key differences set them apart. Ear infections often come with pain, fever, and inflammation, while fluid buildup is usually painless but may cause persistent congestion or hearing issues. Understanding these distinctions is crucial for seeking the right treatment and preventing complications. In this guide, we ...

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Seasonal allergies can do more than just cause sneezing, congestion, and itchy eyes– they may also trigger headaches. When allergens like pollen, mold spores, or dust mites enter the body, they can lead to inflammation and sinus pressure, which may result in tension headaches or sinus headaches. Additionally, the immune system's response to allergens can cause the release of histamines, which may contribute to migraines in some individuals. Understanding the link between seasonal allergies ...

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HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. Save Your Spot What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...

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The flu is commonly associated with fever, body aches, cough, sore throat, and fatigue. However, some people may also experience an unusual symptom– a skin rash. While rashes are not a hallmark symptom of influenza, they can sometimes appear due to viral reactions, fever, or secondary infections. So can the flu cause a rash? The answer is yes, but it’s uncommon. Keep reading to learn more about a flu-related rash and when to seek ...

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Norovirus is one of the most contagious stomach viruses, known for causing sudden and severe vomiting, diarrhea, stomach cramps, and nausea. Often referred to as the “stomach flu” (though it is not related to influenza), norovirus spreads quickly and easily, making it a major cause of outbreaks in public spaces. In this blog, we’ll break down the timeline of norovirus contagiousness, how it spreads, and what you can do to prevent infecting others. For ...

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When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. Save Your Spot Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...

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Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...

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Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. Save Your Spot Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...

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You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...

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A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Save Your Spot Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...

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If you get a deep cut, you may be able to treat it without stitches. Learn more about treating a deep cut. Save Your Spot Table of Contents What is Considered a Deep Cut? How Deep Does a Cut Need to Be for Stitches? Treatment Other Concerns to Keep in Mind Where To Go for Treatment What is Considered a Deep Cut? A deep laceration is generally considered over a quarter inch deep, but this also depends ...

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Sinus infections, or sinusitis, are common ailments that can make you feel terrible. The inflammation of the sinuses can lead to a variety of symptoms, such as congestion, pressure, headache, and nasal discharge. One of the most common questions people have is how long the infection lasts. In this blog, we’ll explore the typical duration of a sinus infection and when to seek medical attention. For same-day sinus infection treatment, visit the walk-in clinic ...

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Sore throats are a common symptom that can leave you wondering whether you’re dealing with something mild, like a cold, or a more serious condition, such as strep throat. While both conditions share overlapping symptoms, there are key differences that can help you identify the cause of your discomfort. Understanding these differences can guide you in deciding when to seek medical care. For same-day sore throat relief, visit the walk-in clinic at AFC Urgent ...

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Stomach pain after eating can be a cause for concern, especially if it happens frequently. Learn more about treating frequent and occasional stomach pain. Save Your Spot Table of Contents Potential Causes and Treatments Upper Stomach vs. Lower Stomach Pain What To Do If Other Symptoms, like Diarrhea, Accompany the Stomach Pain What Do I Do If My Stomach Pain After Eating is Frequent? When Do I Need to See a Medical Provider? Potential Causes and Treatments ...

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Ear bleeding can be a sign of serious medical problems, especially if you’ve fallen or had head trauma. Explore potential ear bleeding causes and treatments. Save Your Spot Table of Contents Middle or Outer Ear Infection Head Trauma or Falling Torn or Ruptured Eardrum Foreign Object Barotrauma Other Infections Other Symptoms To Watch For When To Visit a Healthcare Provider Visit Your Local AFC Middle or Outer Ear Infection Infections in the ear, whether in the ...

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A lingering cough after a cold can be irritating and exhausting. Use these tips to get rid of your residual cough. Table of Contents What Causes a Lingering Cough How to Get Rid of a Chronic Cough Medications to Try When to See a Provider Visit Your Local AFC What Causes a Lingering Cough One of the most common causes of a chronic cough is a postnasal drip caused by allergies or a cold. Plus ...

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The holiday season is full of joy, excitement, and festivities. However, it’s also the time of year when colds and the flu seem to make their unwelcome appearance. After the celebrations are over, many people find themselves battling the sniffles, sore throat, or fatigue that comes with a cold or the flu. If you’re recovering from a post-holiday cold or flu, you’re not alone, and there are steps you can take to ...

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Bronchitis is an infection that causes inflammation of the bronchial tubes, which carry air to and from the lungs. It is commonly triggered by a viral infection, but it can also result from bacterial infections or irritants such as smoke and pollutants. Bronchitis is typically characterized by symptoms like coughing, mucus production, and shortness of breath. While the condition can be uncomfortable, many people wonder how long it will take to recover from bronchitis and ...

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