A new school year is exciting, but for athletes, the start of a new sports season is what they’ve been waiting for since the final whistle of last season. Whether your athlete is returning for another season at one of NE Portland’s ten high schools, joining a new sport, or preparing for a competitive league, one important step comes before stepping onto the field: completing a sports physical. A sports physical, also called ...
Summer in Northeast Portland is the perfect time to get outside. Whether you’re cooling off at Grant Pool, spending the day at Blue Lake Regional Park, kayaking along the Columbia Slough, or enjoying a neighborhood splash pad, water activities are a great way to stay active during the warmer months. Unfortunately, they can also increase your risk of developing swimmer’s ear. At AFC Urgent Care NE Portland, we frequently diagnose and treat swimmer ...
Summer in Northeast Portland is filled with neighborhood gatherings, community festivals, and Fourth of July celebrations. Families often spend the day exploring parks like Grant Park and Irving Park before ending the evening with fireworks displays and backyard celebrations with friends and neighbors. While fireworks can be an exciting part of summer traditions, they can also cause serious injuries in just a few seconds. Every year, fireworks lead to thousands of injuries across the country ...
Summer in NE Portland often means afternoons at Alberta Park, biking through neighborhood streets, weekends at Fernhill Park, and community events throughout the city. Spending more time outdoors is one of the best parts of the season, but it can also increase exposure to bug bites, skin irritation, rashes, and minor injuries. At AFC Urgent Care NE Portland, we frequently help patients dealing with infected bug bites, allergic reactions, cellulitis, and animal bites during the ...
In a vibrant and active community like Northeast Portland, where residents spend time enjoying places like Alberta Park, accidents can happen when you least expect them. Whether it’s a fall during a walk, a burn while cooking at home, or a sudden medical concern, knowing how to respond with basic first aid can make a meaningful difference in those first critical moments. Trusted organizations such as the American Red Cross emphasize the importance of ...
HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. BOOK APPOINTMENT What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...
When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. BOOK APPOINTMENT Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...
Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...
Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. BOOK APPOINTMENT Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...
You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...
A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. BOOK APPOINTMENT Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...
If you get a deep cut, you may be able to treat it without stitches. Learn more about treating a deep cut. BOOK APPOINTMENT Table of Contents What is Considered a Deep Cut? How Deep Does a Cut Need to Be for Stitches? Treatment Other Concerns to Keep in Mind Where To Go for Treatment What is Considered a Deep Cut? A deep laceration is generally considered over a quarter inch deep, but this also depends ...
Stomach pain after eating can be a cause for concern, especially if it happens frequently. Learn more about treating frequent and occasional stomach pain. BOOK APPOINTMENT Table of Contents Potential Causes and Treatments Upper Stomach vs. Lower Stomach Pain What To Do If Other Symptoms, like Diarrhea, Accompany the Stomach Pain What Do I Do If My Stomach Pain After Eating is Frequent? When Do I Need to See a Medical Provider? Potential Causes and Treatments ...
Ear bleeding can be a sign of serious medical problems, especially if you’ve fallen or had head trauma. Explore potential ear bleeding causes and treatments. BOOK APPOINTMENT Table of Contents Middle or Outer Ear Infection Head Trauma or Falling Torn or Ruptured Eardrum Foreign Object Barotrauma Other Infections Other Symptoms To Watch For When To Visit a Healthcare Provider Visit Your Local AFC Middle or Outer Ear Infection Infections in the ear, whether in the ...
A lingering cough after a cold can be irritating and exhausting. Use these tips to get rid of your residual cough. Table of Contents What Causes a Lingering Cough How to Get Rid of a Chronic Cough Medications to Try When to See a Provider Visit Your Local AFC What Causes a Lingering Cough One of the most common causes of a chronic cough is a postnasal drip caused by allergies or a cold. Plus ...
Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...
Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC Stamford ...
As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...
If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. BOOK APPOINTMENT Table of Contents What Is It? Signs and ...
Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. BOOK APPOINTMENT Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...
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