What Are Some Ways to Quit Smoking?

August 1, 2023

We are so glad you asked. Even just thinking about quitting is a step in the right direction. Addictive habits can be really hard to break, especially if yours has been a part of your life for years or even decades. However, it is possible if you stick your mind to it and focus your efforts on getting healthier.

Smoking is bad for your health in every way, and it impacts your body daily. In addition, it increases your risk of developing certain diseases later in life.

Our AFC Urgent Care Monroe Road team explains more about the impact of smoking and how to go about quitting, so read on to get inspired.

Why Are Cigarettes Addicting?

Nicotine is one of the many thousands of chemicals in cigarettes, and it is highly addicting. Nicotine triggers the release of dopamine in your brain, which is a hormone that helps facilitate happiness, satisfaction and relaxation. Think of it as the reward center of your brain. Over time, your body becomes used to this constant dopamine release and will want it more and more.

The cravings you get is when your body is telling you it wants that dopamine release, and they can be really strong or overwhelming when they hit. If you are in the process of trying to quit, try to focus on something else intently for five to 10 minutes. After that time, the craving should fade to a more manageable state.

Diseases That Are Possible With Chronic Tobacco Use

COPD (chronic obstructive pulmonary disease)
Lung cancer
Heart disease
Emphysema

Is It Possible to Quit Smoking Altogether?

Of course it is! We actually recommend sticking to your goals entirely instead of just reducing your cigarette use. Giving up an addiction is a personal process, so you will have to find what works for you and stick to it. Nicotine replacement therapy like patches or gum can help curb those intense cravings, or finding a new hobby to replace the time usually spent smoking can help distract your mind.

In any case, figuring out your driving force for quitting is the largest factor in people’s success. Many people do it to better their health, provide a healthier environment for their kids, or support a longer life by avoiding those above diseases. Find your “why” and make that the main focus of your journey to a smoke-free lifestyle.