Recent Blog Posts

Is Going to Urgent Care Like Going to the Emergency Room?

Is an Urgent Care Walk-In Clinic Like Going to the ER? If you find yourself with an emergency medical condition that needs to be dealt with, it can often become an overwhelming situation. Thoughts of long waits, expensive treatments, and procedures at a hospital emergency room (ER) may cross your mind. However, the ER isn't always your only option - have you ever considered visiting an urgent care walk-in clinic? Urgent care clinics like AFC ...

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Giving Thanks This Thanksgiving

Gratitude’s Impact on Mental Health Beyond normal conversational niceties, expressing genuine gratitude profoundly influences mental health. Numerous studies consistently link regular gratitude to a significant reduction in stress and depression. It should also be noted that a grateful mindset extends beyond mere positivity; it represents a cognitive shift, reframing perceptions from a sense of lack to a sense of abundance. This shift not only increases general resilience but also fosters a sustained positive outlook ...

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3 Healthy Thanksgiving Recipes

As the Thanksgiving season approaches, many of us look forward to indulging in delicious meals and spending quality time with loved ones. While the traditional Thanksgiving feast often includes rich and calorie-laden dishes, it’s entirely possible to create a spread that is both indulgent and healthy. In this blog post, we’ll explore three mouthwatering recipes that not only celebrate the spirit of Thanksgiving but also prioritize your health and well-being. 1. Roasted Brussels ...

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Can You Get Strep Without Tonsils?

Getting Strep Without Tonsils? Is It Possible? AFC Portland OR Has Answers for You Is getting strep without tonsils possible? The short answer is yes. Strep throat is caused by a particular strain of bacteria, group A Streptococcus. These bacteria can live in the nose and mouth.  The bacteria are spread through an infected person's saliva or mucus and contact with contaminated surfaces and objects. A person without tonsils can contract the infection if ...

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Here Are the Facts: Can Bronchitis Turn Into Pneumonia?

Can Bronchitis Turn Into Pneumonia?  Can bronchitis turn into pneumonia? In some cases, this happens when the inflammation of the bronchial tubes persists for some time and is not treated properly, leading to a bacterial or viral infection that can cause pneumonia.  When bronchitis becomes severe, the tiny hair-like structures (cilia) that line the bronchi can become damaged, making it difficult for mucus to clear from the lungs. This trapped mucus creates a breeding ground ...

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What Are the Degrees of Burns? A Guide to Identifying Burns

What Are the Degrees of Burns? A Guide to Identifying Burns So, what are the degrees of burns? If you’ve been wondering how to identify burns, we’ve got the answers for you. Burns are a common injury that can occur from various sources, including hot liquids, fire, chemicals, and sun exposure. Depending on the severity of the burn, it can range from a minor inconvenience to a life-threatening emergency. Therefore, it is crucial ...

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Overcoming Fall Time Sleep Debt

Daylight Saving Time (DST) is a practice that affects our daily routines by shifting the clocks forward or backward. This seemingly simple change can have profound consequences for our sleep patterns. Since sleep, and specifically adequate sleep, is such a vital part of overall health, it’s important to consider the notion of “ sleep debt” and the practical strategies for regaining quality slumber.  How DST Affects Sleep  DST causes disruptions in our internal body clock ...

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Movember: More than Facial Hair

What is No Shave November? Many people see No Shave November, also called Movember, as a way for men to grow out their facial hair. However, this global phenomenon, which has gained quite a large following in recent years, has significant meaning and an impact as part of a movement that goes far beyond just grooming facial hair.  No Shave November has raised millions of dollars over the years as the trend gets more and ...

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Holiday Safety Tips

The holidays are almost upon us but not everyone approaches this time of year with joy and celebration. Some find the season stressful. Regardless of your point of view, when getting together with friends and family to celebrate, it’s good to remember some basics that can help us all avoid the colds and flu that are also common this time of year!  Hygiene and Handwashing  Practicing good hand hygiene is paramount. Encourage frequent handwashing ...

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Importance of Health Centers

Student Health Care Centers: Vital for Campus Well-being  On campus healthcare centers and staff are becoming more and more prevalent in the US. While mostly accessible only to students, these college campus centers are often run in collaboration with broader urgent care facilities. The importance of these centers extends beyond the campus, impacting overall public health in several ways.  1. Immediate Care for Students Immediate care for students is one of a student health care ...

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National Flu Prevention Week

October 8th through the 15th is National Flu Prevention Week in the US. This week is observed annually to help raise awareness and bring attention to the importance of preventative medicine and vaccinations, especially during flu season. This week-long initiative aims to safeguard the wellbeing of individuals and communities across the nation and boost overall public health. History of National Flu Prevention Week  In the early 20th centuries, flu outbreaks happened fairly frequently and were ...

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Urgent Care Experts Offer Alternatives to Phenylephrine

As a prominent care provider of accessible primary care, urgent care, and occupational medicine services nationwide, American Family Care (AFC) is uniquely positioned to guide and educate the public on pertinent health issues, such as the FDA’s recent decisions on the effectiveness of oral phenylephrine.  The FDA held a Non-Prescription Drug Advisory Committee meeting on September 11-12, 2023, to deliberate on the effectiveness of oral phenylephrine as an active ingredient in over-the-counter (OTC) cough ...

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Why You Should See an Urgent Care Doctor for Wart Removal

Why You Should See an Urgent Care Doctor for Wart Removal Home remedies for warts might not be as effective as you hope, so we recommend seeing an urgent care doctor for wart removal to treat these pesky growths at their source. Warts are caused by the human papillomavirus (HPV) and can appear almost anywhere on the body, causing both physical discomfort and self-consciousness. This article takes you through everything you need to know about ...

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Sports Physicals: Getting Ready to Go Back to School

Sports Physicals: Getting Ready to Go Back to School Before hitting the field, court, or track, there's a crucial checkpoint that ensures the well-being of our student-athletes: sports physicals.  These check-ups are a proactive approach to safeguarding the health and performance of young athletes. They not only fulfill school and sports league requirements but also serve as a comprehensive assessment to detect and prevent potential health issues. Save Your Spot The Importance of Sports Physicals Physicals ...

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Can You Get an STD Without Having Sex?

I Have an STD, But I'm Not Sexually Active If you have contracted a sexually transmitted disease (STD) but are not sexually active, there are a few reasons why this could be the case. "STD" refers to the constellation of diseases that result from a sexually transmitted infection (STI). For example, cervical cancer is an STD from the STI of HPV. Though it is possible to contract an STI even if you are not ...

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Urgent Care for Broken Bones & Fractures: What Urgent Care Treats

If you have a broken bone or a fracture, urgent care may be able to help. Learn the different types of fractures (broken bones), what we treat, and when to go to the ER vs. urgent care. How Do You Know a Bone is Broken? Every year, millions of people break a bone. Broken bones typically result from a trauma like a fall, car accident, or sports injury. Medical conditions such as osteoporosis or repetitive ...

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Here’s What Happens During a Physical for Sports Exam

Physical for sports exams, also known as pre-participation physical examinations (PPEs), help determine whether a person is physically fit to participate in organized sports activities. This physical exam aims to identify any possible medical conditions that could put the athlete at risk for severe injury or illness during practice or competition. Sports physicals are typically done annually, though some states may require more frequent exams based on age and the type of sport being played ...

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Is My Lower Back and Leg Pain from COVID? AFC Answers

While it is possible to develop lower back and leg pain from COVID, there are also several other causes. As experts in urgent healthcare services, AFC in Cedar Hills indicates why you might be experiencing back pain after COVID and explains some other reasons you might have lower back pain.    Lower Back and Leg Pain from COVID Lower back pain is a possible symptom of COVID-19. This doesn’t come as much of a surprise, given ...

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What Is Mono and What Are the Symptoms?

So, what is mono, and what are the symptoms? American Family Care in Cedar Hills has answers, and treatment, for you.  Mononucleosis (mono) is an infectious viral disease most commonly caused by the Epstein-Barr virus (EBV), but other viruses can also cause it. Also sometimes known as the “kissing disease,” mono is spread through saliva and can even be passed from person to person from sharing cutlery and utensils. According to the CDC, mono occurs mainly ...

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Telehealth Urgent Care | Technology in the Healthcare Industry

The healthcare industry has evolved to include telehealth urgent care, an innovative technology that has made it easier for people worldwide to access healthcare virtually.  This medical service offers faster urgent care visits through virtual appointments, providing services from physical exams to diagnostics, which allows healthcare providers to connect with patients remotely, providing care, support, and information from a distance. This can be particularly beneficial for patients with mobility or transportation issues, with busy schedules ...

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