Recent Blog Posts

Chest congestion can make breathing uncomfortable and deplete your energy during a cold. Fortunately, there are effective remedies to ease this symptom and help you feel better fast. Knowing how to quickly relieve chest congestion will allow you to breathe easier and get back to your routine. In this blog, we’ll provide an overview of tips for relief. For same-day cold and flu treatment, visit the walk-in clinic at AFC Urgent Care Cedar Grove ...

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Winter is a beautiful season, but it also brings icy sidewalks, slippery driveways, and the increased risk of injuries. Slips and falls are among the most common accidents during the winter, but they’re not the only hazards. Strains, sprains, dislocations, and even fractures can occur when precautions are not taken. In this blog, we’ll provide some essential tips to help you stay safe and avoid winter-related injuries. For same-day injury treatment, visit the ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Save Your Spot Table of Contents What Is It? Signs and ...

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Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Save Your Spot Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Save Your Spot What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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When most people think of the flu, they picture chills, body aches, and a fever as the hallmark symptoms. While fever is a common indicator of the flu, it’s not always present. In fact, it’s possible to have the flu without running a fever at all, which can make it more difficult to recognize and differentiate it from other illnesses like the common cold. In this blog, we’ll explore how to identify ...

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Headaches and sinus pain may be more frequent during cold weather as the temperature, humidity, and even barometric pressure change. The sudden environment change further contributes to sinus inflammation and head pain. This article explores how you can easily cope with such symptoms until the winter months are painless and comfortable. For same-day headache treatment, visit the walk-in clinic at AFC Urgent Care Cedar Grove. Our center is conveniently located at 480 Pompton Avenue, Suite ...

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If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Halloween is an exciting time for children and adults alike to wear costumes, share tasty candy, and get into the spirit of fall. Unfortunately, Halloween is also a holiday prone to injuries and accidents. Understanding these potential risks and knowing where to turn for help can make all the difference. This blog will explore some of the most frequent Halloween-related injuries and how urgent care centers can provide timely and practical assistance. If you need ...

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Feeling fatigued can be frustrating, especially when it’s difficult to pinpoint the cause. Is it seasonal allergies or a common cold? Both can drain your energy, but understanding the differences is essential for effective management. In this blog post, we’ll guide you through key symptoms, provide tips for distinguishing between the two, and emphasize the importance of seeking medical advice when necessary. For same-day symptom relief, visit the walk-in clinic at AFC Urgent ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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As the leaves change colors and the air turns crisp, many of us get excited about cozy sweaters and all things pumpkin spice. But for others, fall means the return of allergies. With pollen, mold, and dust mites on the rise, you might find yourself experiencing symptoms that feel a lot like a cold or flu. One common complaint? A sore throat. So, can fall allergies really cause a sore throat? Let’s break it ...

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As the fall season goes into full effect, athletes of all ages are gearing up for fall sports like football, soccer, and cross country. While these activities offer excitement and physical benefits, they also come with a risk of injury. Understanding the common injuries associated with fall sports and learning how to prevent them is essential for every athlete. In this blog post, we'll explore prevalent injuries during this season and share effective prevention ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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