It is a blessing to age, but that doesn’t mean aging doesn’t come with challenges from time to time. Our bodies and minds change as we get older, and there’s nothing wrong with that!

While some changes are inevitable, there are things you can do to help support your body and brain to make these changes a little easier. By keeping your brain engaged and challenged every day, you can support a stronger memory and reduce your risk of dementia.

Our AFC Urgent Care Gastonia team explains some easy ways to support your brain below, so read on to learn more.

Why Is Exercise Important for My Brain?

Each system in our body is connected, and they all have to work together to help you live a long and healthy life. It should be no surprise that regular exercise benefits every part of your body, but especially your brain health and your mental health. Exercise boosts your self-esteem, improves your mood and can help strengthen your memory retention skills.

The CDC recommends 150 minutes of moderate activity every week, so mix up your routine to incorporate all kinds of exercise. Try some yoga, strength training, cardio and even non-traditional exercise like gardening or playing with your kids. In addition to exercise, the foods you eat directly impact the health of your brain, so choose wisely!

Brain Boosting Foods

• Green, leafy vegetables
• Fatty fish like salmon or cod
• Berries
• Walnuts

What Brain Games Are Good for Me?

The best way to challenge your brain is to use it! When was the last time you learned something new or had to concentrate really hard to solve a problem? Each time you do this, you are building neural connections that help you retain information and memories later in life. Start with something simple like a daily crossword, or learn a new card game with your partner.

In addition, having a hobby is also great for your brain. Reading a book, learning to sew or knit, or even journaling can help calm your brain and engage it in a different way every day. Over time, these skills you build will help you ward off certain types of dementia, like Alzheimer’s disease.

Supporting a Healthy Brain

• Avoid smoking and other forms of tobacco.
• Don’t abuse alcohol.
• Protect your head from injury by wearing a helmet.

We are here to help you feel better from your brain to your feet. Come see us at AFC Urgent Care Gastonia.