As warmer weather settles into Gastonia, it’s the perfect time to get outside: refresh your yard, plant flowers, and take on those outdoor projects you’ve been putting off. But after a slower winter, jumping straight into lifting, digging, and repetitive motion can quickly lead to injury if your body isn’t prepared. Each spring, AFC Gastonia sees an increase in patients dealing with sprains, strains, and pulled muscles. The good news? Many of ...
