There is no denying that there is an obesity epidemic in the United States. Studies have shown that around 34% of adults—and 15 to 20% of children and adolescents—are considered obese. And many more adults and children are considered overweight. Getting to and maintaining a healthy weight is an important part of staying healthy overall. But how can you do that? Dr. Natasha Ballard, Assistant Medical Director at AFC Urgent Care Gastonia, wants ...
