In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Healthy Living Why Is My Skin So Dry? As the leaves change color and temperatures drop in Cleveland, Tennessee, many people notice a frustrating change in their skin: dryness. If your skin feels rough, flaky, or tight, you’re not alone. Fall often brings a surge in dry skin issues, affecting areas like your hands, face, elbows, and feet. Understanding why this happens and taking steps to prevent it can make all ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Healthy Living Is It Dislocated? Understanding the Injury In Cleveland, TN, there is a surplus of ways to stay active. From the Greenway to the pickleball courts, you can prioritize your health while having fun. Staying active sometimes comes at a price, however, putting you at risk for things like sprains and dislocations. Dislocations are painful injuries that occur when a joint’s bones are forced out of their normal position. While ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Cleveland TN
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in Cleveland TN provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.
Can humans get fleas from dogs? Fleas are tiny, persistent parasites that primarily target our beloved pets, such as dogs. However, many pet owners wonder if these pesky insects can also infect humans. Understanding the relationship between fleas, dogs, and humans is crucial for maintaining a healthy home environment. What Are Fleas? Fleas are small, wingless insects belonging to the order Siphonaptera. Despite their size, they are formidable parasites that survive by feeding on the ...
Vaccinations are a cornerstone of public health, especially for children, as they protect against a range of serious and potentially life-threatening diseases. But how many vaccines do kids get? In the US, children follow a carefully structured immunization schedule designed to provide protection from their earliest stages of life. This schedule ensures that kids receive the right vaccines at the right time, helping to build immunity before exposure to common infectious diseases. How Many Vaccines ...
by Isaac Zefo | Jul 30, 2024 | Healthy Living What’s the CDC Recommending for COVID-19 in 2024? Explore the CDC’s 2024 COVID-19 guidelines, which include the latest vaccine updates, essential preventive strategies, and new advice on managing respiratory illnesses. As we move through 2024, the Centers for Disease Control and Prevention (CDC) continues to refine its guidance on COVID-19, responding to the shifting dynamics of the pandemic. Here’s an overview of the CDC ...
If you’ve been wondering how long to fast before blood work, you’ve come to the right place. In this post, AFC in Cleveland TN breaks down the essentials of fasting before blood work to guide you through the process. Fasting before blood work can be confusing, but it’s crucial to ensure accurate test results. Whether you’re checking your blood sugar, cholesterol levels, or other key health indicators, what you eat—or ...
Lab Testing and More: Visit AFC Cleveland Today From urgent care to lab testing, AFC offers many services.* As we navigate through the complexities of life, the demand for accessible and high-quality healthcare has never been more important. This article aims to shed light on the myriad services provided by AFC, focusing on our commitment to delivering exceptional care across various facets of health management. *Please note that services may vary across locations. Please contact ...
by Isaac Zefo | Jul 14, 2024 | Healthy Living The Relationship Between Stress and Health Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on both your body and mind. One of the most significant yet often overlooked areas affected by chronic stress is sleep. Understanding the relationship between sleep and stress can help you manage both more effectively and improve your overall well-being. The Body’s Stress Response ...
The Different Types of Drug Testing and Screening Available Drug testing has become a cornerstone of employment protocols across various industries, serving as a crucial tool for ensuring workplace safety, productivity, and regulatory compliance. As employers strive to maintain a drug-free environment and uphold the well-being of their employees, the need for reliable testing services has never been more paramount. Join us as we delve into drug screening and testing, exploring the diverse options available ...
Food poisoning is an all-too-common ailment that affects millions of people each year, often catching them off guard after what seemed like a harmless meal. Understanding how fast food poisoning hits is crucial, as it helps you recognize the symptoms early and seek the necessary medical care before the condition worsens. Common Symptoms of Food Poisoning Food poisoning can manifest in various ways, but some symptoms are more common than others. Typically, the body reacts ...
by Isaac Zefo | Jun 30, 2024 | Family Health How Can You Prevent Swimmer’s Ear This Summer? What is Swimmer’s Ear? Swimmer’s ear, or acute otitis externa, is a bacterial infection of the outer ear canal. It’s often caused by water remaining in the ear after swimming which wears down the protective wax, creating a moist environment that aids bacterial growth. This condition is common among swimmers but can affect anyone who ...
Seasonal allergies can significantly impact one’s quality of life, especially during peak allergy seasons. As flowers bloom and pollen fills the air, millions of individuals battle sneezing fits, itchy eyes, and nasal congestion. While many can manage these symptoms with over-the-counter remedies, there comes a point where seeking medical attention becomes necessary. Pre-Register Understanding Seasonal Allergies Allergies, also known as allergic rhinitis or hay fever, occur when the immune system overreacts to environmental allergens ...
by Isaac Zefo | Jun 14, 2024 | Healthy Living Causes of Dehydration In the hustle and bustle of daily life, it’s easy to overlook the importance of staying hydrated. With so many outdoor adventures to embark on, drinking adequate water can take a bad seat. Yet, proper hydration is essential for our bodies to function optimally. As we step into the warmer months and engage in outdoor activities, the risk of dehydration looms larger. Understanding ...
Sports physical exams, required for athletes before participation, are crucial for identifying risks and ensuring safety in physical activities. These comprehensive health assessments, conveniently accessible at urgent care centers, focus on musculoskeletal health, heart disease, and concussions. Early detection of potential issues allows for prevention of injuries and the implementation of preventive measures.
by Isaac Zefo | May 30, 2024 | Healthy Living Do Ticks Cause Rocky Mountain Spotted Fever? Few experiences are as delightful for pet owners as exploring the great outdoors with their furry friends. However, encountering pesky ticks can quickly turn a fun adventure into a concern. These tiny creatures can carry Rocky Mountain Spotted Fever (RMSF), a serious bacterial infection. Understanding RMSF and taking preventive measures can ensure that your outdoor excursions remain enjoyable and safe ...
