As the weather warms up, many of us find ourselves lacing up our running shoes and hitting the pavement with renewed enthusiasm. However, if you’ve recently experienced throbbing pain in your lower legs after a run, you might be wondering what’s going on. Could it be shin splints? Shin splints, a common issue among runners and athletes, can put a damper on your outdoor activities. Let’s delve into what shin splints are ...
by Isaac Zefo | Mar 13, 2024 | Family Health Walking outside and taking a deep breath of fresh spring air as you explore the Greenway can bring joy and a vibrant feeling after the cold and dreary winter months. For some, though, the very idea has them reaching for their inhaler, and yet others find indoor air to be suffocating. Having trouble breathing can be a sign of asthma and if your child feels better indoors ...
