Holidays have gotten a bad reputation over the years from health professionals, often known as the time where we all collectively forget about exercise, calories and moderation. Well, it seems that the winds of momentum are shifting in favor of a more health-conscious holiday season in 2016. So, what can you do to be healthier this year? The answer lies in intentional moderation. Here are three ways you can be healthier this holiday season: 1 ...

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Although it’s much easier said than done, all of us should try to eliminate or at least limit the stress in our lives. Stress often can’t change the outcome of a given situation, and actually can negatively affect our health. In addition to simply dampening an otherwise great day, needless stress can often come with serious health issues, not the least of those being obesity, heart disease, diabetes and depression. So what can ...

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