Greetings to our Pacific Northwest community! As winter sets in, the allure of cozy indoor retreats can be compelling. However, we’re here to encourage you that there’s more to this season than mere hibernation. In this guide, we’ll explore practical ways to stay active, maintain your well-being, and relish the beauty of our region, even amid colder temperatures. Let’s delve into some thoughtful ideas to keep winter lethargy at bay. Embrace ...
Understanding the Impact of Excessive Screen Time In our digital age, we find ourselves immersed in screens for work, entertainment, and social interactions. Unfortunately, prolonged exposure to screens has been linked to various mental health issues, including anxiety, depression, and sleep disturbances. The blue light emitted by screens can disrupt our circadian rhythm, affecting the quality of our sleep. Moreover, the constant stream of information and social comparison on social media platforms can contribute to ...
Is There a Difference Between Telemedicine and Telehealth Urgent Care? Telehealth urgent care and telemedicine are terms that are often used interchangeably but actually have some distinct differences. Telehealth is an umbrella term that refers to the use of technology in a variety of healthcare services, while telemedicine is a specific type of telehealth service that involves remote clinical services between a doctor and a patient. Save Your Spot What Is Telehealth Urgent Care? At its core ...
Food Poisoning: When and Why to Visit AFC Portland OR Food poisoning is an unwelcome and often unpredictable health concern that can strike when we least expect it. Defined as an illness caused by consuming contaminated food or beverages, it can manifest as various symptoms ranging from mild discomfort to severe gastrointestinal distress. While some cases resolve on their own with rest and hydration, there are instances where seeking prompt medical attention becomes crucial. ${custom_link_1_title ...
As winter descends on the Pacific Northwest, the region undergoes a transformation marked by misty landscapes and cool temperatures. While the season brings unique charm, it also ushers in health challenges that we Northwesterners must navigate. Staying well during the winter months involves a combination of mindful practices and adaptation to the conditions of our region. Below is a concise ‘guide’ to assist us as we transition through fall into winter. Nourishing Nutrition Fresh local ...
Is an Urgent Care Walk-In Clinic Like Going to the ER? If you find yourself with an emergency medical condition that needs to be dealt with, it can often become an overwhelming situation. Thoughts of long waits, expensive treatments, and procedures at a hospital emergency room (ER) may cross your mind. However, the ER isn't always your only option - have you ever considered visiting an urgent care walk-in clinic? Urgent care clinics like AFC ...
