Recent Blog Posts

What Are the Signs & Symptoms of HIV?

Human Immunodeficiency Virus (HIV) is a serious health condition that affects millions of people worldwide. Early detection and treatment can significantly improve quality of life and outcomes for those living with HIV. Understanding the signs and symptoms of HIV is crucial for seeking timely medical attention. If you’re concerned you have HIV, AFC Urgent Care Cedar Hills offers confidential, compassionate HIV Testing. Walk in or schedule your appointment today at our Cedar Hills clinic ...

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When to Seek Medical Attention for Seasonal Allergies

Seasonal allergies can significantly impact one’s quality of life, especially during peak allergy seasons. As flowers bloom and pollen fills the air, millions of individuals battle sneezing fits, itchy eyes, and nasal congestion.  While many can manage these symptoms with over-the-counter remedies, there comes a point where seeking medical attention becomes necessary.  Save Your Spot Understanding Seasonal Allergies Allergies, also known as allergic rhinitis or hay fever, occur when the immune system overreacts to environmental allergens ...

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Why Is a School Physical for Sports Exam Important?

Why Is a School Physical for Sports Exam Important? Whether your child is a focused athlete or one who plays simply for the fun of it, there are many benefits to undertaking an annual sports physical exam. Plus, before anyone can start playing a sport, it's essential for them to have a physical exam from their healthcare provider - this is called the school physical for sports exam.  During this examination, athletes receive a comprehensive ...

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Your Filtration Powerhouse: How to Improve Kidney Health

Learning how to improve kidney health is vital for maintaining overall well-being. Your kidneys are crucial in filtering waste and excess fluids from your body, regulating blood pressure, and balancing essential minerals. Despite their importance, many people overlook kidney health until a problem arises. Save Your Spot The Importance of Kidney Function Your kidneys are essential to your overall health, serving as your body’s natural filtration system. These small, bean-shaped organs remove waste products, toxins, and ...

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How Do You Get a UTI?

UTIs, or urinary tract infections, are a common source of discomfort for many people. Understanding how they occur can help you take steps to prevent them and manage your health more effectively. Our urgent care center in Cedar Mill is here to provide expert care and support, ensuring that you can swiftly return to embracing all that our charming community has to offer. Don't let a UTI ruin your plans or keep you feeling ...

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Allergic Reactions and Travel: A Guide to Enjoy Your Vacation

Allergic Reactions and Travel: A Guide to Enjoy Your Vacation As more people embark on adventures to explore new destinations, managing allergies during travel has become crucial. Allergic reactions can range from mild inconveniences to life-threatening emergencies, making it greatly important for travelers to be well-informed and prepared. Allergies, whether to foods, environmental factors, or other triggers, can potentially disrupt and even endanger a traveler's vacation experience. Recognizing the importance of understanding, preventing, and ...

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How Do You Treat Insect Bites and Stings?

Understanding how to treat insect bites and stings is essential for anyone spending time outside. In this guide, we’ll cover practical tips for avoiding bites and effective methods for treating them if they occur. Preventing Insect Bites and Stings Adopting preventive measures is key to protecting yourself from insect bites and stings. Here’s how you can minimize your risk: Use Insect Repellent Apply insect repellent that contains 20-30% DEET to exposed skin and ...

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The Role of Occupational Health in Employee Satisfaction

The Role of Occupational Health in Employee Satisfaction Occupational health plays a pivotal role in the various dimensions of employee well-being. As companies strive to create a positive work culture and enhance employee satisfaction, the focus on workplace health has gained prominence. Join us on this journey as we discuss the critical role of health at work in shaping the well-being and satisfaction of employees across diverse industries. Save Your Spot Understanding Occupational Health Health at work ...

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Do I Have RSV?

You're fighting a cough, fever, sore throat, and runny nose. It's easy to brush these off as allergies or a cold. RSV probably isn't even on your radar. But what if these symptoms linger for weeks? Distinguishing RSV from other common illnesses can be tricky because the symptoms overlap. When the lines between RSV and other illnesses blur, AFC Urgent Care Cedar Mill is here to help. Whether you're near Peterkort ...

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The Importance of Normalizing STD Testing

The Importance of Normalizing STD Testing Despite advances in medical knowledge and technology, STDs remain pervasive, presenting a complex challenge for healthcare providers and individuals alike. The stigma surrounding STDs often leads to silence and avoidance, further exacerbating the problem. However, breaking this silence and normalizing discussions about STD testing is crucial in combating the spread of these infections and safeguarding individual and community health. Join us as we shed light on the prevalence of ...

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Should You Use Ice or Heat for Gout Relief?

Should You Use Ice or Heat for Gout Relief? Are you wondering if you should use ice or heat for gout relief? Both ice and heat therapies can be utilized for managing pain and inflammation; however, cold therapy is likely the best choice for managing pain and inflammation during a gout flare. Gout, a form of inflammatory arthritis, can cause excruciating pain and discomfort during flare-ups. This condition, characterized by sudden and severe attacks of ...

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Does Insurance Cover Urgent Care Visits?

Is Urgent Care Covered by Insurance Have you been wondering, "Is urgent care covered by insurance?" You've come to the right place.  When an unexpected illness or injury strikes, the need for medical attention can arise suddenly, leaving individuals grappling with where to turn for prompt care. In such instances, urgent care facilities are invaluable resources, offering a middle ground between the high costs of emergency room visits and the long wait times associated ...

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Is My Cough A Sign of Bronchitis?

Coughing is a common occurrence, often because of various factors such as allergies, colds, or irritants. However, when your cough becomes persistent and accompanied by specific symptoms, you might start to wonder if that cough is actually a sign of bronchitis. If you are experiencing a cough that just won’t go away, schedule an appointment at AFC Urgent Care Cedar Mill for a thorough evaluation of your symptoms. Common Bronchitis Symptoms  Bronchitis, marked by ...

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What Are the Bumps in the Back of My Throat?

What Are the Bumps in the Back of My Throat?  Have you been wondering, ‘what are the bumps in the back of my throat?’ You could be dealing with cobblestone throat or tonsillitis.  Save Your Spot What Are the Bumps in the Back of My Throat? If you've been feeling discomfort in your throat and have noticed red bumps in the back of the throat, you may be wondering what they are. Many people have experienced ...

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American Heart Month

February is American Heart Month, which aims to intensify awareness about cardiovascular health and ultimately prevent heart disease. The grim reality is that heart disease is the primary cause of death in the United States - which should compel all of us to prioritize our cardiac well being. But this is not just about awareness, the goal is real and impactful steps toward maintaining a healthy heart. American Heart Association Initiating a concentrated educational campaign on ...

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Maintaining Fitness During a Pacific NW Winter

Greetings to our Pacific Northwest community! As winter sets in, the allure of cozy indoor retreats can be compelling. However, we’re here to encourage you that there’s more to this season than mere hibernation. In this guide, we’ll explore practical ways to stay active, maintain your well-being, and relish the beauty of our region, even amid colder temperatures. Let’s delve into some thoughtful ideas to keep winter lethargy at bay.  Embrace ...

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Digital Detox for Mental Well-Being

Understanding the Impact of Excessive Screen Time  In our digital age, we find ourselves immersed in screens for work, entertainment, and social interactions. Unfortunately, prolonged exposure to screens has been linked to various mental health issues, including anxiety, depression, and sleep disturbances. The blue light emitted by screens can disrupt our circadian rhythm, affecting the quality of our sleep. Moreover, the constant stream of information and social comparison on social media platforms can contribute to ...

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Is There a Difference Between Telemedicine and Telehealth Urgent Care?

Is There a Difference Between Telemedicine and Telehealth Urgent Care? Telehealth urgent care and telemedicine are terms that are often  used interchangeably but actually have some distinct differences. Telehealth is an umbrella term that refers to the use of technology in a variety of healthcare services, while telemedicine is a specific type of telehealth service that involves remote clinical services between a doctor and a patient. Save Your Spot What Is Telehealth Urgent Care? At its core ...

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Food Poisoning: When and Why to Visit AFC Portland OR

Food Poisoning: When and Why to Visit AFC Portland OR Food poisoning is an unwelcome and often unpredictable health concern that can strike when we least expect it. Defined as an illness caused by consuming contaminated food or beverages, it can manifest as various symptoms ranging from mild discomfort to severe gastrointestinal distress. While some cases resolve on their own with rest and hydration, there are instances where seeking prompt medical attention becomes crucial. ${custom_link_1_title ...

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Embracing Winter Wellness

As winter descends on the Pacific Northwest, the region undergoes a transformation marked by misty landscapes and cool temperatures. While the season brings unique charm, it also ushers in health challenges that we Northwesterners must navigate. Staying well during the winter months involves a combination of mindful practices and adaptation to the conditions of our region. Below is a concise ‘guide’ to assist us as we transition through fall into winter. Nourishing Nutrition Fresh local ...

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