In order to reduce your risk of sunburn and the effects of sun damage to your skin, you should take the following steps; 10 am to 4 pm is when the sun is at its strongest. Try to avoid being outside during these hours. If you do have to be outside or made plans to go to the beach/pool then you should; Wear a wide brimmed hat Sunglasses Sun protective clothing such as; light ...
Dehydration occurs when we lose too much fluid in our bodies causing our bodies to become unbalanced and dehydrated. Water is an extremely important component in stabilizing our bodies so you should always drink a lot of fluids, especially in the summer, because the more you sweat out, urinate and exhale, the more water you lose in your system. Symptoms of dehydration include; Weakness Dizziness Increased thirst Fainting Lack of urination/dark colored urine Weariness ...
