January 1st marks the beginning of a new year. This year instead of making resolutions that we may have tried in the past, let’s try setting new, realistic ones that will last all of 2017. You will be in it for the long haul this time so set yourself up with determination for a happier and healthier you! Know your numbers – Keep your health as your top priority in 2017 and know your numbers ...
This holiday season give the gift of good health! Instead of spending a fortune on the latest fad, invest in your health and the health of your loved ones. Trends come and go, but good health will always be in style. Whether you’re shopping for a non-athletic individual or a fitness fanatic, this guide will help you find the perfect healthy gift for all the special people in your life. Reusable water bottle The ...
‘Tis the season for holiday gatherings and parties with friends, family and co-workers. Research indicates that it’s not the parties that prompt us to eat, but being around friends and family that may lead to diet missteps. In a study conducted at Pennsylvania State University in University Park, researchers found that dining in a group causes the average person to eat 44 percent more calories than they normally would eating alone (Cooking Light, http ...
December 6th marks the beginning of National Influenza Vaccination Week. It continues through to December 12th. National Influenza Week (NIVW) is a national observance that was established to highlight the importance of individuals receiving their yearly influenza vaccination. As long as different strains of the flu virus continue to spread and cause illness, choosing to get a vaccination will help protect you and those closely around you from the flu. It is highly recommended by ...
