March is National Nutrition Month! The focus of this campaign is to bring attention to the importance of making healthy choices and developing wide-ranging and physical activity habits. This year’s theme is, “Go Further with Food.” As mentioned by the Academy of Nutrition and Dietetics, “whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your ...
March means we’re in the season of birds chirping, flowers blossoming, and spring sports beginning! Whether you’re cheering on your student-athlete from the bleachers, or if you’re participating in an adult sports league, injuries can occur. As a parent or an athlete, it’s important to be aware of injuries that can take you off the field and out of the game. Some injuries we’ve seen at our urgent care center ...
Doctors recommend adults receive seven to nine hours of sleep per night. However, according to HuffPost, more than a third of Americans regularly do not sleep enough. That means that roughly 83.6 million adults in the U.S. alone are sleep deprived. The U.S. Centers for Disease Control and Prevention (CDC) found that 34.8 percent of American adults get less than seven hours of sleep per night. Worse yet, 11.8 percent ...
Have you ever had that scratchy, itchy feeling at the back of your throat? The one that starts in the back of your throat then suddenly turns into a painful burning sensation. Some people mention that it feels like trying to swallow broken glass. Now that’s a pretty vivid description of the common sore throat but if you have ever had one that bad then you’re most likely to not forget it. Usually ...
