" It never seems to fail! By the time the new school year rolls around, and just as you’re getting your new family routine in place, somebody gets sick. Pretty soon, everyone’s back in the bed battling who knows what and your routine is out the window. Nobody likes to be stuck at home sick, and the consequences can be more stressful than just a blown schedule. With the pace of academics these days ...
" If your child is playing a sport this fall, it’s time to start thinking about a sports physical, also known as a Preparticipation Physical Exam (PPE). Before a player can compete, most schools and sports leagues will require a physical. Typically, there are two sections the PPE – a medical history review and a physical exam. Both parts are important and can help keep your child safe and healthy as they play their heart out ...
" Eating fresh produce is always a good idea when it comes to your health, but eating in-season fruits and vegetables can be even more beneficial for your well-being. A diet rich in produce can help reduce the risk of diseases such as high blood pressure, heart disease and even some forms of cancer. By eating seasonally, you’ll get the full nutritional value of the produce and ingest less chemicals, all while saving money and ...
" Getting your child involved can be a bit of a hassle. The kids of this day and age are glued to their phones and also want to stay up to date on the latest television shows, make it difficult to get them in tuned with what is going on in the real world. While you may think it’s a struggle to pull your child back into reality, there are several ways that you can ...
" August is National Immunization Awareness Month (NIAM), and AFC Urgent Care Watertown would like to encourage you to stop in for a hassle-free checkup to ensure you and your family are up to date on your vaccinations. Immunizations are important for people 1 year or older and help prevent countless, often deadly, diseases. Vaccines are administered to stimulate your immune system so should you come in contact with that disease, your body is better prepared ...
" While you’re having your fun in the sun this summer, are you staying safe in the heat? Summer weather and more outdoor activities means there’s a higher risk of injury from things like sun exposure, dangerous insects, heat injury and more. Make sure you’re prepared for your summer fun by stocking up on these essential items that will keep you safe all summer long: Sunscreen When heading outside this summer, it’s ...
" After being cooped up in the house all winter, it’s only natural to want to get outside with family and friends and enjoy some outdoor recreation. That usually means a tasty meal cooked on an outdoor grill with plenty of cool drinks to wash it all down. As carefree as it might sound, it’s not without a few risks. According to the National Fire Protection Association (NFPA), 16,600 patients sought emergency room ...
" Summertime – the kids are home with loads of free time! They may feel inclined to relax on the couch until school starts up again in the fall, but don’t let them miss out on the lively energy of those summer months. AFC Urgent Care Watertown encourages parents and kids to take advantage of the beautiful weather and spend some time getting active this summer. Here are several healthy activities that you and your little ...
" Growing up, Dad looked out for your health and safety to make sure you reached adulthood in one piece. Now that Dad is getting older, there are things you can do to return the favor. If you see some healthy changes your dad could make in his life, but you don’t know how to help him do so, read on! AFC Urgent Care can help you navigate the sometimes-tricky conversations about Dad’s health ...
" June is National Men’s Health Month, but are men taking their health seriously enough? Surveys show they might not be. A recent survey by the Cleveland Clinic found that more than half of American men don’t go for an annual physical, which can lead to serious health problems. And their reasons for avoiding the doctor? Among other reasons, many men say they are simply too busy. Top Five Reasons Men Avoid the Doctor ...
" Mother’s Day is a wonderful time to appreciate all the mothers in our lives. We love taking the day to dote on much-deserving mothers, new and old alike, with gifts of flowers, chocolates, candles and anything else we can think of to show our love and gratitude for all that they have given us. While many choose to give flowers for Mother’s Day, some mothers may not want the sneezing, itchy eyes and ...
" Spring is a beautiful time of year, with trees and flowers starting to bloom. But it can be a miserable time of year for people with allergies. You know all too well the sniffling and sneezing that comes with the season. You also know that you can find relief thanks to the doctors at AFC Urgent Care Watertown. Imagine being able to stop allergies in children before they even develop. Here are some things to ...
Spring cleaning is typically meant to help us shed the dust and dirt we’ve accumulated over the course of a cold winter inside. But for seasonal allergy sufferers, spring cleaning can be like medicine. How, you might ask? By getting rid of the allergens that causes seasonal allergy suffering. If your seasonal allergies are kicking up, try these cleaning tips from AFC Urgent Care to get some relief! Use High-Efficiency Particulate Air Filters High-Efficiency ...
" Visit AFC Urgent Care Watertown for Your Seasonal Allergy Needs With allergy season upon us, it can be tempting to schedule a visit with your primary care physician to find some relief. Unfortunately, trying to set up a doctor’s visit can result in a logistical nightmare as you struggle to schedule a timely appointment that fits in your busy schedule. You can avoid the hassle by visiting an American Family Care (AFC) location. AFC ...
" If you suffer from seasonal allergies, you know that the months when your allergen is most active in the air can be the most awful of the year. But allergies are unique to each individual, so a seasonal allergy sufferer can actually experience the worst symptoms any time of the year. Here’s a month-by-month guide to which allergens become prevalent when, so you can know when to visit AFC Urgent Care Watertown for allergy ...
" The Academy of Nutrition and Dietetics celebrate March as the National Nutrition Month. This initiative spreads awareness regarding the health benefits of maintaining a healthy diet, while also educating Americans about the negative effects of eating unhealthy foods. National Nutrition Month additionally illustrates the positives of working out regularly and practicing healthy lifestyle habits. Having National Nutrition Month fall during a time of the year when most of us have long ditched our New Years ...
" This Valentine’s Day, show your loved one you care by sharing your love, not your germs. Date nights are no fun at all if you both wind up sick, so here are our top tips for keeping you (and your date) healthy this Valentine’s Day. If You’re Sick, Postpone It may put a damper on your plans, but if you or your date are sick, do both of you a favor and ...
" Coughing, sore throat and fever, oh my! Your child is definitely sick, but with what? The cold and flu viruses can often be tricky for parents to tell apart because many of the symptoms are the same, but there are several signs that your child has more than just a cold. Here’s what to look for: Fever If your child has the flu, it will often be accompanied by a high fever. A child ...
" If you’ve gotten your flu shot already, great job! You’re much better protected against getting the flu this flu season. And if you still haven’t gotten your yearly flu shot yet, there’s no time to waste! Protecting yourself against the flu is vital to your health, as well as the health of those around you, and as we approach peak flu season you’re more likely than before to catch the ...
" At the start of every new year, we all make resolutions to improve our health and our daily lives. But often, in the hustle and bustle of the new year, we end up forgetting or neglecting our resolutions, and which makes our goals that much harder to accomplish. This year, why not break from that pattern, and choose resolutions that will have a big impact on your life without taking an enormous effort? Choosing high-impact ...
