" Many find that eating enough vegetables every day can be a pain. There’s a reason First Lady Michelle Obama has to encourage kids to eat their veggies; it’s not fun, and they just don’t seem to taste as good as a bag of chips or a slice of pizza. But for many of us, an unhealthy diet is contributing to chronic health issues that may cause us problems later in our lives ...
" When you don’t drink enough water prior to your morning run, or you powered through Saturday’s spin class without a sip of water, or you worked through your shift and never stepped foot near the water fountain, you’re setting yourself on a path to dehydration. Staying hydrated is an absolute must for survival, especially during these hot, summer days when you feel your body overheating. You need to keep your body functioning ...
