Knowing Your Family History

November 19, 2018

" You can’t fight your genetics. But, knowing your family’s history can reduce your chances of inheriting diseases or chronic medical conditions like cancer, diabetes, and heart disease. Since 2004, the U.S. Surgeon General has declared Thanksgiving as National Family History Day to encourage relatives to discuss the medical conditions that they have experienced. These conversations can be awkward, but they are key for early disease detection and even prevention. Importance of Knowing ...

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American Diabetes Month

November 19, 2018

" Healthy eating and regular exercise are essential for preventing chronic diseases like diabetes and promoting longevity.  It can be easy to let everyday distractions take precedence over your health, but don’t ignore the staggering statistics regarding a healthy diet and exercise. The Centers for Disease Control and Prevention regular exercise is one of the best ways to prevent premature deaths. Here are a few healthy eating and exercise habits that you should adopt during ...

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