Waking up with a headache each morning can be a disruptive and uncomfortable experience. Not only does it affect your morning routine, but it can affect your overall productivity throughout the day. There are several reasons why you might wake up with a headache. Understanding these headache causes can help you identify ways to prevent them and when to seek medical attention.
For same-day general illness treatment, visit the walk-in clinic at AFC Urgent Care Short Hills. Our team of medical providers specialize in providing health and wellness guidance for all patients in the area. You can check-in online or simply walk into the clinic at your convenience.
Common Reasons For Early Morning Headaches
One of the most common reasons for waking up with a headache is lack of sleep or poor sleep quality. When you don’t get the proper amount of sleep at night, your body can become stressed and fatigued which leads to the onset of a headache. This is also related to the actual position you sleep in. Tension headaches can occur when you put pressure on your neck or spine, so try to monitor the way you sleep in order to prevent headaches when you wake up. Additionally, another cause of morning headaches is dehydration. When your body is dehydrated, it’s possible for headaches to occur– so be sure to balance the fluids and electrolytes in your body throughout the day.
Furthermore, more reasons for morning headaches include the use of certain medications, a history of migraines, and underlying medical conditions. It’s essential to work with a healthcare professional about the underlying cause of your headaches if the cause is unknown.
How To Prevent Headaches in the Morning
Fortunately, there are a few steps you can take to prevent headaches upon waking up. First and foremost, try to establish a regular sleep routine by going to bed at the same time each night. Make sure to sleep in a position that doesn’t put any strain on your neck or spine. This can help improve the quality and duration of the sleep you get each night, and reduce your overall risk of waking up with a headache. Additionally, be sure to properly hydrate by drinking plenty of water throughout the day and before you sleep. Headaches are commonly triggered by caffeine and alcohol, so try limiting your consumption as well.
If you suspect your headaches are caused by a medication or underlying health concern, it’s important to seek proper medical attention. A healthcare provider can adjust your prescriptions, examine your condition, and recommend additional tests to identify the root cause of your headaches.
Getting Headache Relief at Urgent Care
Waking up with a headache is an unpleasant experience. Understanding the various causes of these morning headaches can help you prevent them. Establish a regular sleep routine, stay hydrated, and seek medical attention if necessary. Urgent care centers are a great resource for those who wish to receive affordable, quality, and convenient care. Medical providers can make the best recommendations for supportive care so you can manage your headaches and find the relief you need!
Get your morning headaches under control with the help of AFC Urgent Care Short Hills. The clinic is open seven days a week and offers treatment on a walk-in basis. We accept most major insurances and provide affordable pricing for all self-paying patients. Visit our center today to get started on your headache relief plan. If you have any additional questions, call us directly at (973) 671-5350.