What are the 6 Signs of Dehydration?

June 24, 2022

Even mild dehydration can cause problems with mood, energy, and cognitive function. It's critical for your health to be mindful of your hydration. As the weather gets warmer, more and more people are likely to experience dehydration.

AFC Urgent Care Short Hills provides treatment for dehydration. Our board-certified providers can make recommendations and help rehydrate your body and will send you to the emergency room if necessary. Visit our urgent care center for dehydration treatment today.


6 Early Signs of Dehydration

1. Thirst

This one is pretty obvious. If you're feeling thirsty, it's a sign that your body is already starting to become dehydrated.

2. Dry mouth

In addition to feeling thirsty, you may also have a dry mouth. This is because dehydration can decrease saliva production.

3. Fatigue

Dehydration can cause fatigue because it can lead to decreased blood volume. This can make it more difficult for the blood to circulate properly and deliver oxygen to your cells.

4. Headache

Dehydration can also cause headaches. This is due to the fact that it can lead to decreased blood volume and reduced blood flow to the brain.

5. Dizziness

Dizziness is another common symptom of dehydration. This is likely due to the fact that it can cause your blood pressure to drop.

6. Increased heart rate

Dehydration can also cause an increased heart rate. This is because your body is trying to compensate for the decreased blood volume by pumping more blood.

If you're experiencing any of these symptoms, it's important to drink more fluids and rehydrate. Drinking plenty of water is always a good idea, but you may also want to try electrolyte-rich beverages like sports drinks.


Tips for Staying Hydrated

Besides electrolyte-rich beverages, water is always the best choice for hydration. Here are a few things you can do to make sure you're drinking enough water throughout the day.

1. Set a daily goal

First, set a daily goal for how much water you want to drink. This will help you stay on track and make sure you're getting enough fluids.

2. Drink a glass of water first thing in the morning

Starting your day with a glass of water can help you stay hydrated and wake up your body.

3. Carry a water bottle with you

Having a go-to water bottle and carrying it with you throughout the day will remind you to drink up and help you reach your daily goal.

4. Drink before, during, and after exercise

Drink water before, during, and after exercising. This will help you stay hydrated while you're working out, especially if outside.

5. Drink throughout the day

Drinking water is the best way to keep your body hydrated throughout the day. Try to drink between 48 to 64 ounces of water per day.

So, if you are feeling any of the six signs of dehydration, it is best to drink some water and take a break. If you're in need of urgent medical care for your dehydration, visit AFC Urgent Care Short Hills. We're open seven days a week with weekend urgent care services available.

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