Recent Blog Posts

How Can You Protect Yourself During Cold and Flu Season? Steps to Stay Healthy this Fall

  Fall is almost here, and summer outings will be replaced with football games and outdoor weekends with family and friends at Mount Tabor Park, Forest Park, or another of NE Portland’s surrounding parks. Unfortunately, fall also signals the return of cold and flu season.   Knowing how these illnesses differ, recognizing their symptoms, and taking a few preventive steps can help you prepare for the fall season ahead. It is also important to know when ...

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