Giving Thanks This Thanksgiving

Gratitude’s Impact on Mental Health Beyond normal conversational niceties, expressing genuine gratitude profoundly influences mental health. Numerous studies consistently link regular gratitude to a significant reduction in stress and depression. It should also be noted that a grateful mindset extends beyond mere positivity; it represents a cognitive shift, reframing perceptions from a sense of lack to a sense of abundance. This shift not only increases general resilience but also fosters a sustained positive outlook ...

3 Healthy Thanksgiving Recipes

As the Thanksgiving season approaches, many of us look forward to indulging in delicious meals and spending quality time with loved ones. While the traditional Thanksgiving feast often includes rich and calorie-laden dishes, it’s entirely possible to create a spread that is both indulgent and healthy. In this blog post, we’ll explore three mouthwatering recipes that not only celebrate the spirit of Thanksgiving but also prioritize your health and well-being. 1. Roasted Brussels ...

Can You Get Strep Without Tonsils?

Getting Strep Without Tonsils? Is It Possible? AFC Portland OR Has Answers for You Is getting strep without tonsils possible? The short answer is yes. Strep throat is caused by a particular strain of bacteria, group A Streptococcus. These bacteria can live in the nose and mouth. The bacteria are spread through an infected person's saliva or mucus and contact with contaminated surfaces and objects. A person without tonsils can contract the infection if ...

Here Are the Facts: Can Bronchitis Turn Into Pneumonia?

Can Bronchitis Turn Into Pneumonia? Can bronchitis turn into pneumonia? In some cases, this happens when the inflammation of the bronchial tubes persists for some time and is not treated properly, leading to a bacterial or viral infection that can cause pneumonia. When bronchitis becomes severe, the tiny hair-like structures (cilia) that line the bronchi can become damaged, making it difficult for mucus to clear from the lungs. This trapped mucus creates a breeding ground ...

What Are the Degrees of Burns? A Guide to Identifying Burns

What Are the Degrees of Burns? A Guide to Identifying Burns So, what are the degrees of burns? If you’ve been wondering how to identify burns, we’ve got the answers for you. Burns are a common injury that can occur from various sources, including hot liquids, fire, chemicals, and sun exposure. Depending on the severity of the burn, it can range from a minor inconvenience to a life-threatening emergency. Therefore, it is crucial ...

Overcoming Fall Time Sleep Debt

Daylight Saving Time (DST) is a practice that affects our daily routines by shifting the clocks forward or backward. This seemingly simple change can have profound consequences for our sleep patterns. Since sleep, and specifically adequate sleep, is such a vital part of overall health, it’s important to consider the notion of “ sleep debt” and the practical strategies for regaining quality slumber. How DST Affects Sleep DST causes disruptions in our internal body clock ...

Movember: More than Facial Hair

What is No Shave November? Many people see No Shave November, also called Movember, as a way for men to grow out their facial hair. However, this global phenomenon, which has gained quite a large following in recent years, has significant meaning and an impact as part of a movement that goes far beyond just grooming facial hair. No Shave November has raised millions of dollars over the years as the trend gets more and ...