What’s the Most Reliable Way to Stop Smoking?

August 3, 2023

If you smoke and want to quit, we are already proud of you for wanting to take steps toward a healthier life. It may be one of the more challenging things you ever do, but the rewards greatly offset the cost of a lifetime of smoking.

Smoking is one of those addictive habits that negatively impacts your life in a multitude of ways, and it can even be the catalyst for developing cancer later in life.

Our AFC Urgent Care Mooresville team wants you to live the healthiest life possible, so read on to get inspired to make a change.

Why Is Nicotine Addictive?

Cigarettes and other forms of tobacco smoking contain a chemical called nicotine. Nicotine is one of the many thousands of toxic chemicals in tobacco smoke, but it is one of the most addictive because it triggers a release of dopamine into your body when you inhale it.

Dopamine is the hormone responsible for helping you feel relaxed, happy and satisfied. Over time, your body and brain become used to this constant feeling and will crave it more and more. These cravings can be really intense when they appear! If you focus on resisting the craving for five to 10 minutes, the most intense feelings should pass and become more manageable to resist.

Diseases Caused By Chronic Tobacco Use

  • COPD (chronic obstructive pulmonary disease)
  • Lung cancer
  • Heart disease
  • Emphysema

How Can I Quit Smoking on My Own?

Quitting smoking is a really personalized experience. While you have probably heard of other people’s success stories and methods, you will have to find what works for you and stick to it. Some people find that nicotine replacement therapy like gum or patches can help, while others may need to find a buddy or support system to help stay focused when the craving hits.

If you have been smoking for years, you may have to change up your lifestyle a bit during this process. Saying no to gatherings at bars or parties can help remove the temptation to light up, and you might have to discover a new hobby or pastime when the urge to smoke arises. We believe in your ability to quit!

Health Benefits of a Smoke-Free Life

  • Stronger, less damaged lungs
  • Reduced risk for cancer and other diseases
  • Improved physical appearance and senses
  • Eliminated secondhand smoke at home for your family

We are always here for you. Stop by AFC Urgent Care Mooresville any day of the week.

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