Advertisers will tell you “superfoods” will prevent every disease, illness, and affliction known to mankind, when in reality, it’s all an over-exaggeration. However, there are certain foods that are considerably healthier than others. What establishes these foods above the rest is that they’re all extremely nutrient-rich, which legitimately does help prevent a number of different illnesses. These foods includes:
Salmon
Salmon is known for its concentration of Omega-3 fatty acids, which researchers suggest reduce stress, and help prevent heart disease and cancer. Salmon also contains niacin, which is a B3 Vitamin that is known to help unclog the arteries and reduce the chances of developing memory loss and Alzheimers.
Avocado
To some people, it’s difficult to comprehend how fat can sometimes be a good thing. Avocados exemplify this principle, as its fat actually helps reduce cholesterol, unlike the bad kinds of fat, which raises it. Avocados also contain folates, which are B Vitamins known to help speed up metabolism.
Lemon
While lemons are quite difficult to eat on their own, they serve as a delicious and extremely healthy complement to a number of different beverages and foods. What makes lemons so healthy is their concentration of Vitamin C, as a single lemon contains over 100% of people’s recommended intake. Also, the citrus flavonoids lemons contain help reduce the growth of different cancer cells.
Broccoli
Of all the foods parents make their children eat, broccoli may be the most despised. However, there’s a reason parents want their kids to eat their broccoli, they’re incredibly healthy. Their health benefits include:
- Helps prevent cancer growth
- Anti-inflammatory
- Reduces cholesterol
- Improves digestion
- Reduces chance to develop coronary heart disease
If you’re concerned about your diet, begin making meals that include the above foods. For a physical exam, visit us at AFC Urgent Care Methuen. To speak with one of our staff members, call us at 978-975-0700.
