The New Year is a time of year when people are filled with a new sense of energy and motivation to achieve their goals. One of the most common New Year’s goals is to be healthier. Being healthier means something a little different for everybody depending on where your health stands currently, but there are a few tips and tricks that are helpful no matter who you are!  Setting Realistic Goals Before you can ...

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January is a time for new beginnings and many people find themselves filled with motivation as the New Year begins. From stress at work, with family and friends, and the stress we put on ourselves with New Year’s resolutions, it’s easy to get overwhelmed. Even though you may be used to feeling stressed out in January, you don’t have to keep that tradition alive this year! Check out these tips that will ...

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