As the seasons change, the warm-weather issues of sunburns and insect bites fade, with fall bringing a new set of challenges: the common cold and flu. These two viral respiratory illnesses affect the nose, throat, and airways and tend to become more common as the weather cools. Because both illnesses can spread easily, taking a few preventive steps can help protect you and those around you this fall. So, how can you tell the difference ...
A new sports season brings excitement, new goals, and plenty of opportunities for athletes to stay active. Whether your child is joining a school team, preparing for a competitive league, or returning to a favorite activity at the City of Hillsboro Parks & Recreation, one important step comes before stepping onto the field: completing a sports physical. A sports physical, also called a pre-participation physical examination (PPE), helps determine whether an athlete is healthy and ready ...
Summer in Hillsboro is filled with opportunities to get outside and cool off. Whether you’re spending the afternoon at Shute Park Aquatic & Recreation Center, enjoying a day at Scoggins Valley Park, visiting a local splash pad, or heading out for water activities with family and friends, it’s easy to make the most of the warm weather. Unfortunately, spending more time in and around the water can also increase your risk of swimmer’s ...
.posts .post .entry p a, .posts .post .entry ul a { text-decoration: none !important; } Summer in Hillsboro is packed with community events, backyard barbecues, and Fourth of July celebrations. Families gather at local parks, enjoy neighborhood festivities, and spend warm evenings with loved ones. Whether you are attending community events near downtown Hillsboro, spending time with friends and family, or celebrating at home, fireworks often become part of the festivities. Unfortunately, fireworks are also responsible for ...
Summer in Hillsboro often means afternoons at Rood Bridge Park, weekends exploring the farmers market downtown, and family walks through the scenic Rock Creek Trail corridor. With more time spent outside enjoying Oregon sunshine, it is also common for people to deal with itchy bug bites, irritated skin, unexpected rashes, and even the occasional animal bite. Outdoor adventures are one of the best parts of summer, but warm weather can create the perfect conditions for ...
From weekend outings at Rood Bridge Park to busy days commuting through the growing tech corridor, life in Hillsboro is active and sometimes unpredictable. Whether it’s a fall during outdoor activities, a kitchen accident at home, or a sudden medical issue, injuries can happen without warning. In those moments, having a solid understanding of first aid basics can make a meaningful difference before professional care is available. Organizations like the American Red Cross emphasize ...
HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. BOOK APPOINTMENT What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...
When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. BOOK APPOINTMENT Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...
Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...
Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. BOOK APPOINTMENT Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...
You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...
A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. BOOK APPOINTMENT Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...
If you get a deep cut, you may be able to treat it without stitches. Learn more about treating a deep cut. BOOK APPOINTMENT Table of Contents What is Considered a Deep Cut? How Deep Does a Cut Need to Be for Stitches? Treatment Other Concerns to Keep in Mind Where To Go for Treatment What is Considered a Deep Cut? A deep laceration is generally considered over a quarter inch deep, but this also depends ...
Stomach pain after eating can be a cause for concern, especially if it happens frequently. Learn more about treating frequent and occasional stomach pain. BOOK APPOINTMENT Table of Contents Potential Causes and Treatments Upper Stomach vs. Lower Stomach Pain What To Do If Other Symptoms, like Diarrhea, Accompany the Stomach Pain What Do I Do If My Stomach Pain After Eating is Frequent? When Do I Need to See a Medical Provider? Potential Causes and Treatments ...
Ear bleeding can be a sign of serious medical problems, especially if you’ve fallen or had head trauma. Explore potential ear bleeding causes and treatments. BOOK APPOINTMENT Table of Contents Middle or Outer Ear Infection Head Trauma or Falling Torn or Ruptured Eardrum Foreign Object Barotrauma Other Infections Other Symptoms To Watch For When To Visit a Healthcare Provider Visit Your Local AFC Middle or Outer Ear Infection Infections in the ear, whether in the ...
A lingering cough after a cold can be irritating and exhausting. Use these tips to get rid of your residual cough. Table of Contents What Causes a Lingering Cough How to Get Rid of a Chronic Cough Medications to Try When to See a Provider Visit Your Local AFC What Causes a Lingering Cough One of the most common causes of a chronic cough is a postnasal drip caused by allergies or a cold. Plus ...
Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...
Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC Stamford ...
As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...
If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. BOOK APPOINTMENT Table of Contents What Is It? Signs and ...
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